Spaghetti with grated cheese, ham and side salad calories & nutrition
Spaghetti with grated cheese, ham and side salad contains 562 calories per serving (28% of a 2,000 kcal daily diet), with 20g fat, 63g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spaghetti with grated cheese, ham and side salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| spaghetti | 180 g | 284 | 1.1 | 58 | 10.5 |
| cheddar cheese | 50 g | 208 | 17.5 | 0.1 | 12.5 |
| ham | 40 g | 48 | 1.6 | 0.4 | 8 |
| iceberg lettuce | 50 g | 7 | 0.1 | 1 | 0.5 |
| carrot | 30 g | 12 | 0.1 | 2.5 | 0.3 |
| cucumber | 20 g | 3 | 0 | 0.7 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
spaghetti · cheddar cheese · ham · iceberg lettuce · carrot · cucumber
How does Spaghetti with grated cheese, ham and side salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | +35 kcal, less protein |
| Anchovy Butter Spaghetti | 156g | 631 | 23g | +69 kcal, less protein |
| Baked Filipino Style Spaghetti | 800g | 1470 | 58g | +908 kcal, more protein |
| Baked Fish with Spaghetti Squash and Vegetables | 529g | 330 | 39g | -232 kcal, more protein |
Frequently Asked Questions
Is Spaghetti with grated cheese, ham and side salad healthy?
Yes. With 32g of protein and only 63g of carbs, Spaghetti with grated cheese, ham and side salad is a nutritious meal. At 152 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Spaghetti with grated cheese, ham and side salad good for weight loss?
Yes. At 562 calories with 32g protein, Spaghetti with grated cheese, ham and side salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spaghetti with grated cheese, ham and side salad?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spaghetti with grated cheese, ham and side salad?
- Macro split: fat 33%, carbs 45%, protein 22%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: spaghetti, cheddar cheese, ham
How long does it take to burn off Spaghetti with grated cheese, ham and side salad?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spaghetti with grated cheese, ham and side salad?
- kcal: 28% of daily intake
- Fat: 29% of daily intake
- Carb: 31% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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