Spaghetti with green vegetables and onions calories & nutrition
Spaghetti with green vegetables and onions contains 425 calories per serving (21% of a 2,000 kcal daily diet), with 11g fat, 68g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spaghetti with green vegetables and onions?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 180 g | 284 | 1 | 58 | 10.5 |
| Zucchini | 50 g | 8.5 | 0.1 | 1.5 | 0.6 |
| Peas | 30 g | 24.3 | 0.1 | 4.3 | 1.6 |
| Onion | 20 g | 8 | 0 | 1.8 | 0.2 |
| Green beans | 40 g | 12.4 | 0.1 | 2.8 | 0.7 |
| Olive oil | 10 ml | 88.2 | 9.8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti · Zucchini · Peas · Onion · Green beans · Olive oil
How does Spaghetti with green vegetables and onions compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | +172 kcal, more protein |
| Anchovy Butter Spaghetti | 156g | 631 | 23g | +206 kcal, more protein |
| Baked Filipino Style Spaghetti | 800g | 1470 | 58g | +1045 kcal, more protein |
| Baked Fish with Spaghetti Squash and Vegetables | 529g | 330 | 39g | -95 kcal, more protein |
Frequently Asked Questions
Is Spaghetti with green vegetables and onions healthy?
Yes. With 14g of protein and only 68g of carbs, Spaghetti with green vegetables and onions is a nutritious meal. At 129 kcal/100 g, it has low energy density — filling without excessive calories.
Is Spaghetti with green vegetables and onions good for weight loss?
At 425 calories per serving, Spaghetti with green vegetables and onions is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spaghetti with green vegetables and onions?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spaghetti with green vegetables and onions?
- Macro split: fat 24%, carbs 64%, protein 12%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Spaghetti, Olive oil, Peas
How long does it take to burn off Spaghetti with green vegetables and onions?
- Jogging: ~49 min
- Cycling: ~56 min
- Walking: ~104 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spaghetti with green vegetables and onions?
- kcal: 21% of daily intake
- Fat: 16% of daily intake
- Carb: 34% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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