Spaghetti with meat sauce, rice cakes with hummus calories & nutrition
Spaghetti with meat sauce, rice cakes with hummus contains 745 calories per serving (37% of a 2,000 kcal daily diet), with 40g fat, 65g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spaghetti with meat sauce, rice cakes with hummus?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti with meat sauce | 250 g | 450 | 18 | 45 | 25 |
| Mayonnaise | 20 g | 140 | 15 | 1 | 0 |
| Rice cake | 15 g | 55 | 0.5 | 12 | 1 |
| Hummus | 40 g | 100 | 7 | 7 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti with meat sauce · Mayonnaise · Rice cake · Hummus
How does Spaghetti with meat sauce, rice cakes with hummus compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Filipino Style Spaghetti | 800g | 1470 | 58g | +725 kcal, more protein |
| Baked Fish with Spaghetti Squash and Vegetables | 529g | 330 | 39g | -415 kcal, more protein |
| Baked Spaghetti with Meat Sauce and Cheese | 470g | 740 | 56g | -5 kcal, more protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -280 kcal, less protein |
Frequently Asked Questions
Is Spaghetti with meat sauce, rice cakes with hummus healthy?
In moderation. Spaghetti with meat sauce, rice cakes with hummus is calorie-dense at 229 kcal/100 g. With 29g protein and 65g carbs, it provides good nutrition but watch portion sizes.
Is Spaghetti with meat sauce, rice cakes with hummus good for weight loss?
At 745 calories per serving, Spaghetti with meat sauce, rice cakes with hummus is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spaghetti with meat sauce, rice cakes with hummus?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spaghetti with meat sauce, rice cakes with hummus?
- Macro split: fat 49%, carbs 35%, protein 16%
- Energy density: 229 kcal/100 g (medium)
- Top calorie contributors: Spaghetti with meat sauce, Mayonnaise, Hummus
How long does it take to burn off Spaghetti with meat sauce, rice cakes with hummus?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~182 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spaghetti with meat sauce, rice cakes with hummus?
- kcal: 37% of daily intake
- Fat: 58% of daily intake
- Carb: 33% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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