Spaghetti with meat sauce and rice cakes with spread calories & nutrition
Spaghetti with meat sauce and rice cakes with spread contains 560 calories per serving (28% of a 2,000 kcal daily diet), with 24g fat, 67g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spaghetti with meat sauce and rice cakes with spread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 150 g | 225 | 2 | 45 | 8 |
| Meat Sauce (Bolognese style) | 100 g | 180 | 12 | 8 | 10 |
| Rice Cake | 15 g | 55 | 0.5 | 12 | 1 |
| Cream Cheese Spread | 40 g | 100 | 9 | 2 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti · Meat Sauce (Bolognese style) · Rice Cake · Cream Cheese Spread
How does Spaghetti with meat sauce and rice cakes with spread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Filipino Style Spaghetti | 800g | 1470 | 58g | +910 kcal, more protein |
| Baked Fish with Spaghetti Squash and Vegetables | 529g | 330 | 39g | -230 kcal, more protein |
| Baked Spaghetti with Meat Sauce and Cheese | 470g | 740 | 56g | +180 kcal, more protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -95 kcal, less protein |
Frequently Asked Questions
Is Spaghetti with meat sauce and rice cakes with spread healthy?
Yes. With 21g of protein and only 67g of carbs, Spaghetti with meat sauce and rice cakes with spread is a nutritious meal. At 184 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Spaghetti with meat sauce and rice cakes with spread good for weight loss?
Yes. At 560 calories with 21g protein, Spaghetti with meat sauce and rice cakes with spread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spaghetti with meat sauce and rice cakes with spread?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spaghetti with meat sauce and rice cakes with spread?
- Macro split: fat 38%, carbs 48%, protein 14%
- Energy density: 184 kcal/100 g (medium)
- Top calorie contributors: Spaghetti, Meat Sauce (Bolognese style), Cream Cheese Spread
How long does it take to burn off Spaghetti with meat sauce and rice cakes with spread?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spaghetti with meat sauce and rice cakes with spread?
- kcal: 28% of daily intake
- Fat: 34% of daily intake
- Carb: 34% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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