Spaghetti with meatballs, avocado salad and crispbread calories & nutrition
Spaghetti with meatballs, avocado salad and crispbread contains 632 calories per serving (32% of a 2,000 kcal daily diet), with 31g fat, 57g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spaghetti with meatballs, avocado salad and crispbread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 100 g | 158 | 0.6 | 31 | 5.8 |
| Meatballs | 80 g | 188 | 14 | 4 | 11.5 |
| Tomato sauce | 60 ml | 45 | 1.5 | 6.5 | 1.4 |
| Avocado | 70 g | 112 | 10.5 | 1.3 | 1.4 |
| Blueberry | 30 g | 17 | 0.1 | 3.5 | 0.2 |
| Yellow cherry tomatoes | 50 g | 9 | 0.1 | 1.5 | 0.5 |
| Chia seeds | 10 g | 49 | 3.1 | 0.8 | 1.7 |
| Crispbread | 15 g | 54 | 1.1 | 8.1 | 1.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti · Meatballs · Tomato sauce · Avocado · Blueberry · Yellow cherry tomatoes · Chia seeds · Crispbread
How does Spaghetti with meatballs, avocado salad and crispbread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | -35 kcal, more protein |
| Anchovy Butter Spaghetti | 156g | 631 | 23g | -1 kcal, less protein |
| Baked Filipino Style Spaghetti | 800g | 1470 | 58g | +838 kcal, more protein |
| Baked Fish with Spaghetti Squash and Vegetables | 529g | 330 | 39g | -302 kcal, more protein |
Frequently Asked Questions
Is Spaghetti with meatballs, avocado salad and crispbread healthy?
In moderation. Spaghetti with meatballs, avocado salad and crispbread is calorie-dense at 152 kcal/100 g. With 24g protein and 57g carbs, it provides good nutrition but watch portion sizes.
Is Spaghetti with meatballs, avocado salad and crispbread good for weight loss?
At 632 calories per serving, Spaghetti with meatballs, avocado salad and crispbread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spaghetti with meatballs, avocado salad and crispbread?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spaghetti with meatballs, avocado salad and crispbread?
- Macro split: fat 44%, carbs 36%, protein 20%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: Meatballs, Spaghetti, Avocado
How long does it take to burn off Spaghetti with meatballs, avocado salad and crispbread?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~155 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spaghetti with meatballs, avocado salad and crispbread?
- kcal: 32% of daily intake
- Fat: 44% of daily intake
- Carb: 28% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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