Spaghetti with meatballs and avocado salad calories & nutrition
Spaghetti with meatballs and avocado salad contains 760 calories per serving (38% of a 2,000 kcal daily diet), with 41g fat, 70g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spaghetti with meatballs and avocado salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 100 g | 158 | 0.6 | 31 | 5.8 |
| Meatballs | 120 g | 240 | 16 | 6 | 18 |
| Tomato sauce | 80 ml | 64 | 3.2 | 7.2 | 1.6 |
| Avocado | 100 g | 160 | 14.7 | 8.5 | 2 |
| Cherry tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Black olives | 20 g | 23 | 2.1 | 1.3 | 0.2 |
| Chia seeds | 10 g | 49 | 3.1 | 4.2 | 1.7 |
| Crispbread | 15 g | 55 | 1.1 | 9.2 | 2.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti · Meatballs · Tomato sauce · Avocado · Cherry tomatoes · Black olives · Chia seeds · Crispbread
How does Spaghetti with meatballs and avocado salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | -163 kcal, less protein |
| Anchovy Butter Spaghetti | 156g | 631 | 23g | -129 kcal, less protein |
| Baked Filipino Style Spaghetti | 800g | 1470 | 58g | +710 kcal, more protein |
| Baked Fish with Spaghetti Squash and Vegetables | 529g | 330 | 39g | -430 kcal, more protein |
Frequently Asked Questions
Is Spaghetti with meatballs and avocado salad healthy?
In moderation. Spaghetti with meatballs and avocado salad is calorie-dense at 150 kcal/100 g. With 32g protein and 70g carbs, it provides good nutrition but watch portion sizes.
Is Spaghetti with meatballs and avocado salad good for weight loss?
At 760 calories per serving, Spaghetti with meatballs and avocado salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spaghetti with meatballs and avocado salad?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spaghetti with meatballs and avocado salad?
- Macro split: fat 48%, carbs 37%, protein 15%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Meatballs, Avocado, Spaghetti
How long does it take to burn off Spaghetti with meatballs and avocado salad?
- Jogging: ~87 min
- Cycling: ~100 min
- Walking: ~186 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spaghetti with meatballs and avocado salad?
- kcal: 38% of daily intake
- Fat: 58% of daily intake
- Carb: 35% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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