Spaghetti with minced meat, cheese and olives calories & nutrition
Spaghetti with minced meat, cheese and olives contains 718 calories per serving (36% of a 2,000 kcal daily diet), with 39g fat, 49g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spaghetti with minced meat, cheese and olives?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 150 g | 237 | 1.5 | 46.5 | 8.5 |
| Minced beef | 80 g | 200 | 12 | 0 | 23 |
| Semi-cured cheese slice | 30 g | 114 | 9 | 0.3 | 8 |
| Green olives | 45 g | 65 | 6.5 | 0 | 0.5 |
| Green peas | 15 g | 12 | 0.1 | 2.1 | 0.8 |
| Olive oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti · Minced beef · Semi-cured cheese slice · Green olives · Green peas · Olive oil
How does Spaghetti with minced meat, cheese and olives compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | -121 kcal, less protein |
| Anchovy Butter Spaghetti | 156g | 631 | 23g | -87 kcal, less protein |
| Baked Filipino Style Spaghetti | 800g | 1470 | 58g | +752 kcal, more protein |
| Baked Fish with Spaghetti Squash and Vegetables | 529g | 330 | 39g | -388 kcal, less protein |
Frequently Asked Questions
Is Spaghetti with minced meat, cheese and olives healthy?
In moderation. Spaghetti with minced meat, cheese and olives is calorie-dense at 218 kcal/100 g. With 41g protein and 49g carbs, it provides good nutrition but watch portion sizes.
Is Spaghetti with minced meat, cheese and olives good for weight loss?
At 718 calories per serving, Spaghetti with minced meat, cheese and olives is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spaghetti with minced meat, cheese and olives?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spaghetti with minced meat, cheese and olives?
- Macro split: fat 49%, carbs 27%, protein 24%
- Energy density: 218 kcal/100 g (medium)
- Top calorie contributors: Spaghetti, Minced beef, Semi-cured cheese slice
How long does it take to burn off Spaghetti with minced meat, cheese and olives?
- Jogging: ~82 min
- Cycling: ~95 min
- Walking: ~176 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spaghetti with minced meat, cheese and olives?
- kcal: 36% of daily intake
- Fat: 56% of daily intake
- Carb: 24% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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