Spaghetti with roasted chicken calories & nutrition
Spaghetti with roasted chicken contains 673 calories per serving (34% of a 2,000 kcal daily diet), with 22g fat, 72g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spaghetti with roasted chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti pasta | 200 g | 316 | 1 | 62 | 11 |
| Roasted chicken breast | 120 g | 222 | 10 | 2 | 31 |
| Tomato glaze | 30 g | 45 | 1 | 8 | 1 |
| Cooking oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti pasta · Roasted chicken breast · Tomato glaze · Cooking oil
How does Spaghetti with roasted chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | -76 kcal, less protein |
| Anchovy Butter Spaghetti | 156g | 631 | 23g | -42 kcal, less protein |
| Baked Filipino Style Spaghetti | 800g | 1470 | 58g | +797 kcal, more protein |
| Baked Fish with Spaghetti Squash and Vegetables | 529g | 330 | 39g | -343 kcal, less protein |
Frequently Asked Questions
Is Spaghetti with roasted chicken healthy?
In moderation. Spaghetti with roasted chicken is calorie-dense at 187 kcal/100 g. With 43g protein and 72g carbs, it provides good nutrition but watch portion sizes.
Is Spaghetti with roasted chicken good for weight loss?
At 673 calories per serving, Spaghetti with roasted chicken is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spaghetti with roasted chicken?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spaghetti with roasted chicken?
- Macro split: fat 29%, carbs 43%, protein 28%
- Energy density: 187 kcal/100 g (medium)
- Top calorie contributors: Spaghetti pasta, Roasted chicken breast, Cooking oil
How long does it take to burn off Spaghetti with roasted chicken?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~165 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spaghetti with roasted chicken?
- kcal: 34% of daily intake
- Fat: 31% of daily intake
- Carb: 36% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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