Spaghetti with salad and bread calories & nutrition
Spaghetti with salad and bread contains 822 calories per serving (41% of a 2,000 kcal daily diet), with 32g fat, 116g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spaghetti with salad and bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 150 g | 225 | 1.5 | 45 | 7.5 |
| Tomato sauce | 80 g | 60 | 3 | 7 | 1.5 |
| Mixed green salad | 70 g | 18 | 0.3 | 3 | 1.5 |
| Vinaigrette dressing | 15 ml | 75 | 8 | 1 | 0 |
| Bread (sourdough/rustic) | 120 g | 300 | 3 | 60 | 10 |
| Butter | 20 g | 144 | 16 | 0 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti · Tomato sauce · Mixed green salad · Vinaigrette dressing · Bread (sourdough/rustic) · Butter
How does Spaghetti with salad and bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Fish with Spaghetti Squash and Vegetables | 529g | 330 | 39g | -492 kcal, more protein |
| Baked Spaghetti with Meat Sauce and Cheese | 470g | 740 | 56g | -82 kcal, more protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -357 kcal, less protein |
| Beef and Vegetable Spaghetti | 435g | 660 | 38g | -162 kcal, more protein |
Frequently Asked Questions
Is Spaghetti with salad and bread healthy?
In moderation. Spaghetti with salad and bread is calorie-dense at 181 kcal/100 g. With 21g protein and 116g carbs, it provides good nutrition but watch portion sizes.
Is Spaghetti with salad and bread good for weight loss?
At 822 calories per serving, Spaghetti with salad and bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spaghetti with salad and bread?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spaghetti with salad and bread?
- Macro split: fat 35%, carbs 56%, protein 9%
- Energy density: 181 kcal/100 g (medium)
- Top calorie contributors: Bread (sourdough/rustic), Spaghetti, Butter
How long does it take to burn off Spaghetti with salad and bread?
- Jogging: ~94 min
- Cycling: ~108 min
- Walking: ~201 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spaghetti with salad and bread?
- kcal: 41% of daily intake
- Fat: 45% of daily intake
- Carb: 58% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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