Spaghetti with salad and mayonnaise calories & nutrition
Spaghetti with salad and mayonnaise contains 613 calories per serving (31% of a 2,000 kcal daily diet), with 38g fat, 54g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spaghetti with salad and mayonnaise?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 150 g | 225 | 1.5 | 45 | 7.5 |
| Mayonnaise | 20 g | 140 | 15 | 1 | 0.5 |
| Cucumber | 70 g | 10 | 0.1 | 2 | 0.5 |
| Tomato | 60 g | 11 | 0.1 | 2.4 | 0.5 |
| Feta cheese | 40 g | 104 | 8.4 | 1.6 | 5.6 |
| Green olives | 20 g | 29 | 3 | 0.2 | 0.2 |
| Onion | 15 g | 6 | 0.05 | 1.4 | 0.2 |
| Olive oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti · Mayonnaise · Cucumber · Tomato · Feta cheese · Green olives · Onion · Olive oil
How does Spaghetti with salad and mayonnaise compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -148 kcal, more protein |
| Beef and Vegetable Spaghetti | 435g | 660 | 38g | +47 kcal, more protein |
| Beef Stew with Spaghetti | 440g | 600 | 37g | -13 kcal, more protein |
| Chicken and Vegetable Spaghetti | 420g | 700 | 45g | +87 kcal, more protein |
Frequently Asked Questions
Is Spaghetti with salad and mayonnaise healthy?
In moderation. Spaghetti with salad and mayonnaise is calorie-dense at 159 kcal/100 g. With 15g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Spaghetti with salad and mayonnaise good for weight loss?
At 613 calories per serving, Spaghetti with salad and mayonnaise is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spaghetti with salad and mayonnaise?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spaghetti with salad and mayonnaise?
- Macro split: fat 56%, carbs 35%, protein 9%
- Energy density: 159 kcal/100 g (medium)
- Top calorie contributors: Spaghetti, Mayonnaise, Feta cheese
How long does it take to burn off Spaghetti with salad and mayonnaise?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~150 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spaghetti with salad and mayonnaise?
- kcal: 31% of daily intake
- Fat: 55% of daily intake
- Carb: 27% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
