Spaghetti with sausage, bread, and tomato calories & nutrition
Spaghetti with sausage, bread, and tomato contains 540 calories per serving (27% of a 2,000 kcal daily diet), with 22g fat, 62g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spaghetti with sausage, bread, and tomato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti with tomato sauce | 5 oz | 200 | 5 | 30 | 8 |
| White bread | 2 oz | 150 | 2 | 28 | 5 |
| Cooked sausage pieces | 2 oz | 180 | 15 | 2 | 8 |
| Tomato slices | 1.5 oz | 10 | 0.1 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti with tomato sauce · White bread · Cooked sausage pieces · Tomato slices
How does Spaghetti with sausage, bread, and tomato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Filipino Style Spaghetti | 800g | 1470 | 58g | +930 kcal, more protein |
| Baked Fish with Spaghetti Squash and Vegetables | 529g | 330 | 39g | -210 kcal, more protein |
| Baked Spaghetti with Meat Sauce and Cheese | 470g | 740 | 56g | +200 kcal, more protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -75 kcal, less protein |
Frequently Asked Questions
Is Spaghetti with sausage, bread, and tomato healthy?
Yes. With 22g of protein and only 62g of carbs, Spaghetti with sausage, bread, and tomato is a nutritious meal. At 206 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Spaghetti with sausage, bread, and tomato good for weight loss?
Yes. At 540 calories with 22g protein, Spaghetti with sausage, bread, and tomato keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spaghetti with sausage, bread, and tomato?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spaghetti with sausage, bread, and tomato?
- Macro split: fat 37%, carbs 46%, protein 17%
- Energy density: 206 kcal/4 oz (medium)
- Top calorie contributors: Spaghetti with tomato sauce, Cooked sausage pieces, White bread
How long does it take to burn off Spaghetti with sausage, bread, and tomato?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spaghetti with sausage, bread, and tomato?
- kcal: 27% of daily intake
- Fat: 32% of daily intake
- Carb: 31% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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