Spaghetti with stir-fried beef and mixed vegetables calories & nutrition
Spaghetti with stir-fried beef and mixed vegetables contains 500 calories per serving (25% of a 2,000 kcal daily diet), with 17g fat, 64g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spaghetti with stir-fried beef and mixed vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti noodles | 180 g | 284 | 1 | 58 | 10.5 |
| Beef strips | 40 g | 100 | 6 | 0 | 11.5 |
| Carrots | 20 g | 8 | 0.1 | 1.9 | 0.2 |
| Green beans | 15 g | 5 | 0.1 | 1.1 | 0.3 |
| Green peas | 10 g | 8 | 0.1 | 1.4 | 0.5 |
| Corn kernels | 5 g | 5 | 0.1 | 1.1 | 0.2 |
| Cooking oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti noodles · Beef strips · Carrots · Green beans · Green peas · Corn kernels · Cooking oil
How does Spaghetti with stir-fried beef and mixed vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | +97 kcal, more protein |
| Anchovy Butter Spaghetti | 156g | 631 | 23g | +131 kcal, less protein |
| Baked Filipino Style Spaghetti | 800g | 1470 | 58g | +970 kcal, more protein |
| Baked Fish with Spaghetti Squash and Vegetables | 529g | 330 | 39g | -170 kcal, more protein |
Frequently Asked Questions
Is Spaghetti with stir-fried beef and mixed vegetables healthy?
Yes. With 23g of protein and only 64g of carbs, Spaghetti with stir-fried beef and mixed vegetables is a nutritious meal. At 179 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Spaghetti with stir-fried beef and mixed vegetables good for weight loss?
Yes. At 500 calories with 23g protein, Spaghetti with stir-fried beef and mixed vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spaghetti with stir-fried beef and mixed vegetables?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spaghetti with stir-fried beef and mixed vegetables?
- Macro split: fat 31%, carbs 51%, protein 18%
- Energy density: 179 kcal/100 g (medium)
- Top calorie contributors: Spaghetti noodles, Beef strips, Cooking oil
How long does it take to burn off Spaghetti with stir-fried beef and mixed vegetables?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spaghetti with stir-fried beef and mixed vegetables?
- kcal: 25% of daily intake
- Fat: 25% of daily intake
- Carb: 32% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
