Spaghetti with tomato sauce and ketchup calories & nutrition
Spaghetti with tomato sauce and ketchup contains 490 calories per serving (25% of a 2,000 kcal daily diet), with 11g fat, 71g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spaghetti with tomato sauce and ketchup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 200 g | 280 | 2 | 56 | 10 |
| Tomato sauce | 100 g | 80 | 4 | 8 | 2 |
| Ketchup | 30 g | 30 | 0 | 7 | 0 |
| Small pieces of meat (e.g., ham/chicken) | 50 g | 100 | 5 | 0 | 13 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti · Tomato sauce · Ketchup · Small pieces of meat (e.g., ham/chicken)
How does Spaghetti with tomato sauce and ketchup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Filipino Style Spaghetti | 800g | 1470 | 58g | +980 kcal, more protein |
| Baked Fish with Spaghetti Squash and Vegetables | 529g | 330 | 39g | -160 kcal, more protein |
| Baked Spaghetti with Meat Sauce and Cheese | 470g | 740 | 56g | +250 kcal, more protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -25 kcal, less protein |
Frequently Asked Questions
Is Spaghetti with tomato sauce and ketchup healthy?
Yes. With 25g of protein and only 71g of carbs, Spaghetti with tomato sauce and ketchup is a nutritious meal. At 129 kcal/100 g, it has low energy density — filling without excessive calories.
Is Spaghetti with tomato sauce and ketchup good for weight loss?
Yes. At 490 calories with 25g protein, Spaghetti with tomato sauce and ketchup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spaghetti with tomato sauce and ketchup?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spaghetti with tomato sauce and ketchup?
- Macro split: fat 20%, carbs 58%, protein 22%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Spaghetti, Small pieces of meat (e.g., ham/chicken), Tomato sauce
How long does it take to burn off Spaghetti with tomato sauce and ketchup?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spaghetti with tomato sauce and ketchup?
- kcal: 25% of daily intake
- Fat: 16% of daily intake
- Carb: 36% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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