Spaghetti with turkey meatballs calories & nutrition
Spaghetti with turkey meatballs contains 626 calories per serving (31% of a 2,000 kcal daily diet), with 22g fat, 70g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spaghetti with turkey meatballs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 180 g | 284 | 1 | 58 | 10.5 |
| Turkey meatballs | 120 g | 192 | 10 | 4 | 21.5 |
| Tomato sauce | 100 ml | 65 | 3 | 8 | 1.5 |
| Parmesan cheese | 10 g | 40 | 2.8 | 0.4 | 3.3 |
| Olive oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti · Turkey meatballs · Tomato sauce · Parmesan cheese · Olive oil
How does Spaghetti with turkey meatballs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | -29 kcal, less protein |
| Anchovy Butter Spaghetti | 156g | 631 | 23g | +5 kcal, less protein |
| Baked Filipino Style Spaghetti | 800g | 1470 | 58g | +844 kcal, more protein |
| Baked Fish with Spaghetti Squash and Vegetables | 529g | 330 | 39g | -296 kcal, more protein |
Frequently Asked Questions
Is Spaghetti with turkey meatballs healthy?
In moderation. Spaghetti with turkey meatballs is calorie-dense at 151 kcal/100 g. With 37g protein and 70g carbs, it provides good nutrition but watch portion sizes.
Is Spaghetti with turkey meatballs good for weight loss?
At 626 calories per serving, Spaghetti with turkey meatballs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spaghetti with turkey meatballs?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spaghetti with turkey meatballs?
- Macro split: fat 31%, carbs 45%, protein 24%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Spaghetti, Turkey meatballs, Tomato sauce
How long does it take to burn off Spaghetti with turkey meatballs?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~153 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spaghetti with turkey meatballs?
- kcal: 31% of daily intake
- Fat: 31% of daily intake
- Carb: 35% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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