Special Fried Rice calories & nutrition

One serving of Special Fried Rice is about 993 kcal (50% of a 2,000-kcal diet). Macros per serving: fat 39 g, carbs 115 g, protein 42 g. Key ingredients: Cooked White Rice, Pork (char siu style), Shrimp.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Cooked White Rice	350 g	455	1.1	99.4	8.1
Pork (char siu style)	60 g	180	12	3	15
Shrimp	40 g	40	0.4	0.4	8.4
Egg	50 g	75	5	0.5	6.5
Peas	30 g	25	0.2	4	1.6
Carrots	20 g	8	0	1.9	0.2
Sweetcorn	20 g	17	0.2	3.7	0.6
Spring Onion	10 g	3	0	0.7	0.2
Soy Sauce	15 ml	10	0	1	1.5
Vegetable Oil	20 ml	180	20	0	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Cooked White Rice · Pork (char siu style) · Shrimp · Egg · Peas · Carrots · Sweetcorn · Spring Onion · Soy Sauce · Vegetable Oil

Deeper insights

• Macro split: fat 35%, carbs 46%, protein 19%
• Energy density: 161 kcal/100 g (medium)
• Top calorie contributors: Cooked White Rice, Pork (char siu style), Vegetable Oil

Burning these calories

• Jogging: ~122 min
• Cycling: ~125 min
• Walking: ~243 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 56% of daily intake
• Carb: 57% of daily intake
• Protein: 42% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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