Special Fried Rice calories & nutrition
Special Fried Rice contains 993 calories per serving (50% of a 2,000 kcal daily diet), with 39g fat, 115g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Special Fried Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked White Rice | 350 g | 455 | 1.1 | 99.4 | 8.1 |
| Pork (char siu style) | 60 g | 180 | 12 | 3 | 15 |
| Shrimp | 40 g | 40 | 0.4 | 0.4 | 8.4 |
| Egg | 50 g | 75 | 5 | 0.5 | 6.5 |
| Peas | 30 g | 25 | 0.2 | 4 | 1.6 |
| Carrots | 20 g | 8 | 0 | 1.9 | 0.2 |
| Sweetcorn | 20 g | 17 | 0.2 | 3.7 | 0.6 |
| Spring Onion | 10 g | 3 | 0 | 0.7 | 0.2 |
| Soy Sauce | 15 ml | 10 | 0 | 1 | 1.5 |
| Vegetable Oil | 20 ml | 180 | 20 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked White Rice · Pork (char siu style) · Shrimp · Egg · Peas · Carrots · Sweetcorn · Spring Onion · Soy Sauce · Vegetable Oil
How does Special Fried Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken Chow Mein and Special Fried Rice | 670g | 1081 | 56g | +88 kcal, more protein |
| Enjoy Special Burger | 585g | 1494 | 57g | +501 kcal, more protein |
| Special Sushi Rolls | 354g | 659 | 26g | -334 kcal, less protein |
Frequently Asked Questions
Is Special Fried Rice healthy?
In moderation. Special Fried Rice is calorie-dense at 161 kcal/100 g. With 42g protein and 115g carbs, it provides good nutrition but watch portion sizes.
Is Special Fried Rice good for weight loss?
At 993 calories per serving, Special Fried Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Special Fried Rice?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Special Fried Rice?
- Macro split: fat 35%, carbs 46%, protein 19%
- Energy density: 161 kcal/100 g (medium)
- Top calorie contributors: Cooked White Rice, Pork (char siu style), Vegetable Oil
How long does it take to burn off Special Fried Rice?
- Jogging: ~113 min
- Cycling: ~131 min
- Walking: ~243 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Special Fried Rice?
- kcal: 50% of daily intake
- Fat: 56% of daily intake
- Carb: 57% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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