Special Fried Rice with Prawns and Pork calories & nutrition
Special Fried Rice with Prawns and Pork contains 609 calories per serving (30% of a 2,000 kcal daily diet), with 25g fat, 62g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Special Fried Rice with Prawns and Pork?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51.5 | 4.8 |
| Prawns | 45 g | 45 | 0.8 | 0 | 9.5 |
| Char Siu Pork | 50 g | 125 | 6.5 | 4.5 | 12 |
| Garden Peas | 30 g | 24 | 0.1 | 4.3 | 1.5 |
| Scrambled Egg | 25 g | 38 | 2.5 | 0.2 | 3.2 |
| Vegetable Oil | 15 ml | 135 | 15 | 0 | 0 |
| Spring Onions and Carrots | 20 g | 8 | 0 | 1.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Prawns · Char Siu Pork · Garden Peas · Scrambled Egg · Vegetable Oil · Spring Onions and Carrots
How does Special Fried Rice with Prawns and Pork compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken Chow Mein and Special Fried Rice | 670g | 1081 | 56g | +472 kcal, more protein |
| Croissant Special with Smoked Turkey and Philadelphia | 195g | 615 | 19g | +6 kcal, less protein |
| Enjoy Special Burger | 585g | 1494 | 57g | +885 kcal, more protein |
| Pizza Special Slice | 130g | 283 | 15g | -326 kcal, less protein |
Frequently Asked Questions
Is Special Fried Rice with Prawns and Pork healthy?
In moderation. Special Fried Rice with Prawns and Pork is calorie-dense at 167 kcal/100 g. With 32g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Special Fried Rice with Prawns and Pork good for weight loss?
At 609 calories per serving, Special Fried Rice with Prawns and Pork is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Special Fried Rice with Prawns and Pork?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Special Fried Rice with Prawns and Pork?
- Macro split: fat 38%, carbs 41%, protein 21%
- Energy density: 167 kcal/100 g (medium)
- Top calorie contributors: White Rice, Vegetable Oil, Char Siu Pork
How long does it take to burn off Special Fried Rice with Prawns and Pork?
- Jogging: ~70 min
- Cycling: ~80 min
- Walking: ~149 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Special Fried Rice with Prawns and Pork?
- kcal: 30% of daily intake
- Fat: 36% of daily intake
- Carb: 31% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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