Special K Original Cereal with Berries and Milk calories & nutrition
Special K Original Cereal with Berries and Milk contains 300 calories per serving (15% of a 2,000 kcal daily diet), with 6g fat, 52g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Special K Original Cereal with Berries and Milk?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Kellogg's Special K Original Cereal | 1.5 oz | 150 | 1.5 | 33 | 4 |
| Milk | 8 floz | 120 | 4 | 12 | 8 |
| Raspberries | 0.5 oz | 15 | 0.1 | 3.5 | 0.3 |
| Blackberries | 0.5 oz | 15 | 0.1 | 3.5 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Kellogg's Special K Original Cereal · Milk · Raspberries · Blackberries
How does Special K Original Cereal with Berries and Milk compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken Chow Mein and Special Fried Rice | 670g | 1081 | 56g | +781 kcal, more protein |
| Croissant Special with Smoked Turkey and Philadelphia | 195g | 615 | 19g | +315 kcal, more protein |
| Enjoy Special Burger | 585g | 1494 | 57g | +1194 kcal, more protein |
| Special Fried Rice | 615g | 993 | 42g | +693 kcal, more protein |
Frequently Asked Questions
Is Special K Original Cereal with Berries and Milk healthy?
Yes. With 13g of protein and only 52g of carbs, Special K Original Cereal with Berries and Milk is a nutritious meal. At 109 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Special K Original Cereal with Berries and Milk good for weight loss?
At 300 calories per serving, Special K Original Cereal with Berries and Milk is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Special K Original Cereal with Berries and Milk?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Special K Original Cereal with Berries and Milk?
- Macro split: fat 17%, carbs 69%, protein 14%
- Energy density: 109 kcal/4 oz (low)
- Top calorie contributors: Kellogg's Special K Original Cereal, Milk, Raspberries
How long does it take to burn off Special K Original Cereal with Berries and Milk?
- Jogging: ~34 min
- Cycling: ~40 min
- Walking: ~73 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Special K Original Cereal with Berries and Milk?
- kcal: 15% of daily intake
- Fat: 8% of daily intake
- Carb: 26% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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