Special K Red Berries Cereal with Milk and Strawberries calories & nutrition
Special K Red Berries Cereal with Milk and Strawberries contains 315 calories per serving (16% of a 2,000 kcal daily diet), with 6g fat, 54g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Special K Red Berries Cereal with Milk and Strawberries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Special K Red Berries Cereal | 1.4 oz | 150 | 1.5 | 32 | 4 |
| Strawberries | 1.5 oz | 45 | 0.5 | 10 | 1 |
| Milk | 8 floz | 120 | 4 | 12 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Special K Red Berries Cereal · Strawberries · Milk
How does Special K Red Berries Cereal with Milk and Strawberries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken Chow Mein and Special Fried Rice | 670g | 1081 | 56g | +766 kcal, more protein |
| Croissant Special with Smoked Turkey and Philadelphia | 195g | 615 | 19g | +300 kcal, more protein |
| Enjoy Special Burger | 585g | 1494 | 57g | +1179 kcal, more protein |
| Special Fried Rice | 615g | 993 | 42g | +678 kcal, more protein |
Frequently Asked Questions
Is Special K Red Berries Cereal with Milk and Strawberries healthy?
Yes. With 13g of protein and only 54g of carbs, Special K Red Berries Cereal with Milk and Strawberries is a nutritious meal. At 111 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Special K Red Berries Cereal with Milk and Strawberries good for weight loss?
At 315 calories per serving, Special K Red Berries Cereal with Milk and Strawberries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Special K Red Berries Cereal with Milk and Strawberries?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Special K Red Berries Cereal with Milk and Strawberries?
- Macro split: fat 17%, carbs 69%, protein 14%
- Energy density: 111 kcal/4 oz (low)
- Top calorie contributors: Special K Red Berries Cereal, Milk, Strawberries
How long does it take to burn off Special K Red Berries Cereal with Milk and Strawberries?
- Jogging: ~36 min
- Cycling: ~42 min
- Walking: ~77 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Special K Red Berries Cereal with Milk and Strawberries?
- kcal: 16% of daily intake
- Fat: 9% of daily intake
- Carb: 27% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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