Special Sushi Rolls calories & nutrition
Special Sushi Rolls contains 659 calories per serving (33% of a 2,000 kcal daily diet), with 30g fat, 71g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Special Sushi Rolls?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sushi Rice | 150 g | 200 | 0.5 | 45 | 3 |
| Nori Seaweed | 1.5 g | 5 | 0.1 | 0.5 | 0.5 |
| Imitation Crab Meat | 60 g | 60 | 0.5 | 8 | 6 |
| Tempura Shrimp | 45 g | 120 | 8 | 8 | 5 |
| Cucumber | 15 g | 2 | 0.05 | 0.4 | 0.1 |
| Salmon Sashimi | 45 g | 90 | 5 | 0 | 10 |
| Spicy Mayo | 20 ml | 140 | 15 | 2 | 0.5 |
| Eel Sauce (Teriyaki Glaze) | 15 ml | 30 | 0 | 7 | 0.5 |
| Sesame Seeds | 2 g | 12 | 1 | 0.5 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sushi Rice · Nori Seaweed · Imitation Crab Meat · Tempura Shrimp · Cucumber · Salmon Sashimi · Spicy Mayo · Eel Sauce (Teriyaki Glaze) · Sesame Seeds
How does Special Sushi Rolls compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken Chow Mein and Special Fried Rice | 670g | 1081 | 56g | +422 kcal, more protein |
| Enjoy Special Burger | 585g | 1494 | 57g | +835 kcal, more protein |
| Special Fried Rice | 615g | 993 | 42g | +334 kcal, more protein |
Frequently Asked Questions
Is Special Sushi Rolls healthy?
In moderation. Special Sushi Rolls is calorie-dense at 186 kcal/100 g. With 26g protein and 71g carbs, it provides good nutrition but watch portion sizes.
Is Special Sushi Rolls good for weight loss?
At 659 calories per serving, Special Sushi Rolls is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Special Sushi Rolls?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Special Sushi Rolls?
- Macro split: fat 41%, carbs 43%, protein 16%
- Energy density: 186 kcal/100 g (medium)
- Top calorie contributors: Sushi Rice, Spicy Mayo, Tempura Shrimp
How long does it take to burn off Special Sushi Rolls?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~161 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Special Sushi Rolls?
- kcal: 33% of daily intake
- Fat: 43% of daily intake
- Carb: 36% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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