Special Sushi Rolls calories & nutrition

One serving of Special Sushi Rolls is about 659 kcal (33% of a 2,000-kcal diet). Macros per serving: fat 30 g, carbs 71 g, protein 26 g. Key ingredients: Sushi Rice, Nori Seaweed, Imitation Crab Meat.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Sushi Rice	150 g	200	0.5	45	3
Nori Seaweed	1.5 g	5	0.1	0.5	0.5
Imitation Crab Meat	60 g	60	0.5	8	6
Tempura Shrimp	45 g	120	8	8	5
Cucumber	15 g	2	0.05	0.4	0.1
Salmon Sashimi	45 g	90	5	0	10
Spicy Mayo	20 ml	140	15	2	0.5
Eel Sauce (Teriyaki Glaze)	15 ml	30	0	7	0.5
Sesame Seeds	2 g	12	1	0.5	0.4

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Sushi Rice · Nori Seaweed · Imitation Crab Meat · Tempura Shrimp · Cucumber · Salmon Sashimi · Spicy Mayo · Eel Sauce (Teriyaki Glaze) · Sesame Seeds

Deeper insights

• Macro split: fat 41%, carbs 43%, protein 16%
• Energy density: 186 kcal/100 g (medium)
• Top calorie contributors: Sushi Rice, Spicy Mayo, Tempura Shrimp

Burning these calories

• Jogging: ~81 min
• Cycling: ~83 min
• Walking: ~161 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 43% of daily intake
• Carb: 36% of daily intake
• Protein: 26% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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