Spiced Breaded Fish with Side Salad calories & nutrition
Spiced Breaded Fish with Side Salad contains 536 calories per serving (27% of a 2,000 kcal daily diet), with 26g fat, 46g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spiced Breaded Fish with Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded White Fish Fillet | 150 g | 315 | 15 | 20 | 25 |
| Mixed Salad Leaves | 40 g | 6 | 0 | 1 | 0.5 |
| Cucumber | 30 g | 5 | 0 | 1 | 0.2 |
| Tomato | 30 g | 6 | 0 | 1.2 | 0.3 |
| Red Onion | 10 g | 4 | 0 | 1 | 0.1 |
| Salad Dressing (Creamy) | 20 ml | 90 | 9 | 2 | 0.2 |
| Flatbread | 40 g | 110 | 2 | 20 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded White Fish Fillet · Mixed Salad Leaves · Cucumber · Tomato · Red Onion · Salad Dressing (Creamy) · Flatbread
How does Spiced Breaded Fish with Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -274 kcal, less protein |
| Co-op GoodFuel Roasted Butternut with Spiced Beans & Grains | 250g | 342 | 13g | -194 kcal, less protein |
| Crusted Pork Loin with Spiced Mayonnaise | 202g | 941 | 40g | +405 kcal, more protein |
| Fried Chicken with Spiced Rice | 405g | 827 | 40g | +291 kcal, more protein |
Frequently Asked Questions
Is Spiced Breaded Fish with Side Salad healthy?
Yes. With 29g of protein and only 46g of carbs, Spiced Breaded Fish with Side Salad is a nutritious meal. At 168 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Spiced Breaded Fish with Side Salad good for weight loss?
Yes. At 536 calories with 29g protein, Spiced Breaded Fish with Side Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spiced Breaded Fish with Side Salad?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spiced Breaded Fish with Side Salad?
- Macro split: fat 44%, carbs 34%, protein 22%
- Energy density: 168 kcal/100 g (medium)
- Top calorie contributors: Breaded White Fish Fillet, Flatbread, Salad Dressing (Creamy)
How long does it take to burn off Spiced Breaded Fish with Side Salad?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spiced Breaded Fish with Side Salad?
- kcal: 27% of daily intake
- Fat: 37% of daily intake
- Carb: 23% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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