Spiced Chicken Skewers with Sauces calories & nutrition
Spiced Chicken Skewers with Sauces contains 512 calories per serving (26% of a 2,000 kcal daily diet), with 34g fat, 14g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spiced Chicken Skewers with Sauces?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Skewer | 150 g | 360 | 20 | 10 | 35 |
| Yoghurt Sauce | 30 ml | 50 | 4 | 2 | 1 |
| Chilli Oil/Sauce | 20 ml | 100 | 10 | 2 | 0 |
| Fresh Herbs (Coriander/Mint) | 5 g | 2 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Skewer · Yoghurt Sauce · Chilli Oil/Sauce · Fresh Herbs (Coriander/Mint)
How does Spiced Chicken Skewers with Sauces compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -250 kcal, less protein |
| Harissa Spiced Falafel Wrap | 235g | 569 | 16g | +57 kcal, less protein |
| Moroccan Spiced Rice with Vegetables and Minced Meat | 405g | 655 | 24g | +143 kcal, less protein |
| Spiced Chicken with Roasted Potatoes and Cucumber Carrot Salad | 500g | 625 | 47g | +113 kcal, more protein |
Frequently Asked Questions
Is Spiced Chicken Skewers with Sauces healthy?
In moderation. Spiced Chicken Skewers with Sauces is calorie-dense at 250 kcal/100 g. With 36g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Spiced Chicken Skewers with Sauces good for weight loss?
Yes. At 512 calories with 36g protein, Spiced Chicken Skewers with Sauces keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spiced Chicken Skewers with Sauces?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spiced Chicken Skewers with Sauces?
- Macro split: fat 60%, carbs 11%, protein 29%
- Energy density: 250 kcal/100 g (medium)
- Top calorie contributors: Chicken Skewer, Chilli Oil/Sauce, Yoghurt Sauce
How long does it take to burn off Spiced Chicken Skewers with Sauces?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spiced Chicken Skewers with Sauces?
- kcal: 26% of daily intake
- Fat: 49% of daily intake
- Carb: 7% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
