Spiced Chicken with Rice and Mixed Vegetables calories & nutrition
Spiced Chicken with Rice and Mixed Vegetables contains 633 calories per serving (32% of a 2,000 kcal daily diet), with 20g fat, 57g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spiced Chicken with Rice and Mixed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spiced Chicken Breast | 150 g | 285 | 9 | 2 | 49 |
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Carrots | 60 g | 25 | 0.1 | 6 | 0.5 |
| Broccoli | 40 g | 14 | 0.1 | 2.8 | 1.1 |
| Garden Peas | 30 g | 24 | 0.1 | 4.3 | 1.6 |
| Cooking Oil/Marinade | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spiced Chicken Breast · White Rice · Carrots · Broccoli · Garden Peas · Cooking Oil/Marinade
How does Spiced Chicken with Rice and Mixed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -371 kcal, less protein |
| Co-op GoodFuel Roasted Butternut with Spiced Beans & Grains | 250g | 342 | 13g | -291 kcal, less protein |
| Crusted Pork Loin with Spiced Mayonnaise | 202g | 941 | 40g | +308 kcal, less protein |
| Fried Chicken with Spiced Rice | 405g | 827 | 40g | +194 kcal, less protein |
Frequently Asked Questions
Is Spiced Chicken with Rice and Mixed Vegetables healthy?
In moderation. Spiced Chicken with Rice and Mixed Vegetables is calorie-dense at 144 kcal/100 g. With 56g protein and 57g carbs, it provides good nutrition but watch portion sizes.
Is Spiced Chicken with Rice and Mixed Vegetables good for weight loss?
At 633 calories per serving, Spiced Chicken with Rice and Mixed Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spiced Chicken with Rice and Mixed Vegetables?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spiced Chicken with Rice and Mixed Vegetables?
- Macro split: fat 28%, carbs 36%, protein 36%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Spiced Chicken Breast, White Rice, Cooking Oil/Marinade
How long does it take to burn off Spiced Chicken with Rice and Mixed Vegetables?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~155 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spiced Chicken with Rice and Mixed Vegetables?
- kcal: 32% of daily intake
- Fat: 28% of daily intake
- Carb: 29% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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