Spiced Chicken with Rice and Peppers calories & nutrition
Spiced Chicken with Rice and Peppers contains 509 calories per serving (25% of a 2,000 kcal daily diet), with 14g fat, 41g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spiced Chicken with Rice and Peppers?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast Strips | 150 g | 247.5 | 5.5 | 0 | 49.5 |
| White Rice | 120 g | 156 | 0.3 | 33.7 | 3.2 |
| Red Bell Peppers and Onions | 60 g | 24 | 0.2 | 5 | 0.6 |
| Greek Yogurt | 5 ml | 4.8 | 0.2 | 0.2 | 0.5 |
| Spices (Cumin, Paprika, Black Pepper, Garlic Powder) | 4 g | 13.2 | 0.4 | 2 | 0.4 |
| Cooking Oil | 7 ml | 63 | 7 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast Strips · White Rice · Red Bell Peppers and Onions · Greek Yogurt · Spices (Cumin, Paprika, Black Pepper, Garlic Powder) · Cooking Oil
How does Spiced Chicken with Rice and Peppers compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -247 kcal, less protein |
| Co-op GoodFuel Roasted Butternut with Spiced Beans & Grains | 250g | 342 | 13g | -167 kcal, less protein |
| Crusted Pork Loin with Spiced Mayonnaise | 202g | 941 | 40g | +432 kcal, less protein |
| Fried Chicken with Spiced Rice | 405g | 827 | 40g | +318 kcal, less protein |
Frequently Asked Questions
Is Spiced Chicken with Rice and Peppers healthy?
Yes. With 54g of protein and only 41g of carbs, Spiced Chicken with Rice and Peppers is a nutritious meal. At 147 kcal/100 g, it has low energy density — filling without excessive calories.
Is Spiced Chicken with Rice and Peppers good for weight loss?
Yes. At 509 calories with 54g protein, Spiced Chicken with Rice and Peppers keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spiced Chicken with Rice and Peppers?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spiced Chicken with Rice and Peppers?
- Macro split: fat 24%, carbs 32%, protein 44%
- Energy density: 147 kcal/100 g (low)
- Top calorie contributors: Chicken Breast Strips, White Rice, Cooking Oil
How long does it take to burn off Spiced Chicken with Rice and Peppers?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spiced Chicken with Rice and Peppers?
- kcal: 25% of daily intake
- Fat: 19% of daily intake
- Carb: 20% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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