Spiced Chicken with Roasted Potatoes and Cucumber Carrot Salad calories & nutrition
Spiced Chicken with Roasted Potatoes and Cucumber Carrot Salad contains 625 calories per serving (31% of a 2,000 kcal daily diet), with 22g fat, 58g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spiced Chicken with Roasted Potatoes and Cucumber Carrot Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Potatoes | 200 g | 300 | 10 | 45 | 5 |
| Spiced Chicken Breast | 150 g | 280 | 12 | 3 | 40 |
| Cucumber | 70 g | 10 | 0 | 2 | 1 |
| Carrots | 80 g | 35 | 0 | 8 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Potatoes · Spiced Chicken Breast · Cucumber · Carrots
How does Spiced Chicken with Roasted Potatoes and Cucumber Carrot Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -363 kcal, less protein |
| Harissa Spiced Falafel Wrap | 235g | 569 | 16g | -56 kcal, less protein |
| Moroccan Spiced Rice with Vegetables and Minced Meat | 405g | 655 | 24g | +30 kcal, less protein |
| Spiced Chicken Skewers with Sauces | 205g | 512 | 36g | -113 kcal, less protein |
Frequently Asked Questions
Is Spiced Chicken with Roasted Potatoes and Cucumber Carrot Salad healthy?
In moderation. Spiced Chicken with Roasted Potatoes and Cucumber Carrot Salad is calorie-dense at 125 kcal/100 g. With 47g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Spiced Chicken with Roasted Potatoes and Cucumber Carrot Salad good for weight loss?
At 625 calories per serving, Spiced Chicken with Roasted Potatoes and Cucumber Carrot Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spiced Chicken with Roasted Potatoes and Cucumber Carrot Salad?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spiced Chicken with Roasted Potatoes and Cucumber Carrot Salad?
- Macro split: fat 32%, carbs 37%, protein 31%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Roasted Potatoes, Spiced Chicken Breast, Carrots
How long does it take to burn off Spiced Chicken with Roasted Potatoes and Cucumber Carrot Salad?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~153 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spiced Chicken with Roasted Potatoes and Cucumber Carrot Salad?
- kcal: 31% of daily intake
- Fat: 31% of daily intake
- Carb: 29% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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