Spiced Chickpeas calories & nutrition
Spiced Chickpeas contains 397 calories per serving (20% of a 2,000 kcal daily diet), with 20g fat, 48g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spiced Chickpeas?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chickpeas | 150 g | 250 | 5 | 45 | 15 |
| Cooking Oil | 15 ml | 130 | 15 | 0 | 0 |
| Spices and Seasonings | 5 g | 15 | 0.5 | 2 | 0.5 |
| Green Chili | 5 g | 2 | 0 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chickpeas · Cooking Oil · Spices and Seasonings · Green Chili
How does Spiced Chickpeas compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -135 kcal, more protein |
| Harissa Spiced Falafel Wrap | 235g | 569 | 16g | +172 kcal, more protein |
| Moroccan Spiced Rice with Vegetables and Minced Meat | 405g | 655 | 24g | +258 kcal, more protein |
| Spiced Chicken Skewers with Sauces | 205g | 512 | 36g | +115 kcal, more protein |
Frequently Asked Questions
Is Spiced Chickpeas healthy?
In moderation. Spiced Chickpeas is calorie-dense at 227 kcal/100 g. With 16g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Spiced Chickpeas good for weight loss?
Yes. At 397 calories with 16g protein, Spiced Chickpeas keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spiced Chickpeas?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spiced Chickpeas?
- Macro split: fat 46%, carbs 48%, protein 6%
- Energy density: 227 kcal/100 g (medium)
- Top calorie contributors: Chickpeas, Cooking Oil, Spices and Seasonings
How long does it take to burn off Spiced Chickpeas?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spiced Chickpeas?
- kcal: 20% of daily intake
- Fat: 29% of daily intake
- Carb: 24% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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