Spiced Ham & Cheese Sandwich calories & nutrition
Spiced Ham & Cheese Sandwich contains 526 calories per serving (26% of a 2,000 kcal daily diet), with 29g fat, 46g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spiced Ham & Cheese Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 80 g | 212 | 2.4 | 40 | 7.2 |
| Spiced Ham | 40 g | 108 | 7.2 | 2.4 | 8.4 |
| Processed Cheese Slice | 30 g | 99 | 7.5 | 3 | 5.4 |
| Mayonnaise | 15 g | 105 | 11.7 | 0.6 | 0.3 |
| Lettuce | 10 g | 2 | 0 | 0.4 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Spiced Ham · Processed Cheese Slice · Mayonnaise · Lettuce
How does Spiced Ham & Cheese Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Harissa Spiced Falafel Wrap | 235g | 569 | 16g | +43 kcal, less protein |
| Moroccan Spiced Rice with Vegetables and Minced Meat | 405g | 655 | 24g | +129 kcal, more protein |
| Spiced Rice with Green Beans | 330g | 440 | 8g | -86 kcal, less protein |
Frequently Asked Questions
Is Spiced Ham & Cheese Sandwich healthy?
In moderation. Spiced Ham & Cheese Sandwich is calorie-dense at 301 kcal/100 g. With 22g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Spiced Ham & Cheese Sandwich good for weight loss?
Yes. At 526 calories with 22g protein, Spiced Ham & Cheese Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spiced Ham & Cheese Sandwich?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spiced Ham & Cheese Sandwich?
- Macro split: fat 49%, carbs 35%, protein 16%
- Energy density: 301 kcal/100 g (high)
- Top calorie contributors: White Bread, Spiced Ham, Mayonnaise
How long does it take to burn off Spiced Ham & Cheese Sandwich?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~129 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spiced Ham & Cheese Sandwich?
- kcal: 26% of daily intake
- Fat: 41% of daily intake
- Carb: 23% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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