Spiced Hard-Boiled Eggs calories & nutrition
Spiced Hard-Boiled Eggs contains 380 calories per serving (19% of a 2,000 kcal daily diet), with 25g fat, 4g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spiced Hard-Boiled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled egg | 240 g | 374 | 25.2 | 2.4 | 30.4 |
| Black pepper | 1 g | 3 | 0.03 | 0.7 | 0.1 |
| Chili powder | 1 g | 3 | 0.14 | 0.5 | 0.12 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled egg · Black pepper · Chili powder
How does Spiced Hard-Boiled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -118 kcal, less protein |
| Harissa Spiced Falafel Wrap | 235g | 569 | 16g | +189 kcal, less protein |
| Moroccan Spiced Rice with Vegetables and Minced Meat | 405g | 655 | 24g | +275 kcal, less protein |
| Spiced Chicken Pieces and Coffee | 370g | 565 | 53g | +185 kcal, more protein |
Frequently Asked Questions
Is Spiced Hard-Boiled Eggs healthy?
In moderation. Spiced Hard-Boiled Eggs is calorie-dense at 157 kcal/100 g. With 31g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Spiced Hard-Boiled Eggs good for weight loss?
Yes. At 380 calories with 31g protein, Spiced Hard-Boiled Eggs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spiced Hard-Boiled Eggs?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spiced Hard-Boiled Eggs?
- Macro split: fat 60%, carbs 4%, protein 36%
- Energy density: 157 kcal/100 g (medium)
- Top calorie contributors: Hard-boiled egg, Black pepper, Chili powder
How long does it take to burn off Spiced Hard-Boiled Eggs?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spiced Hard-Boiled Eggs?
- kcal: 19% of daily intake
- Fat: 36% of daily intake
- Carb: 2% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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