Spiced Lamb Chop with Bread calories & nutrition
Spiced Lamb Chop with Bread contains 950 calories per serving (48% of a 2,000 kcal daily diet), with 64g fat, 46g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spiced Lamb Chop with Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lamb Chop | 200 g | 580 | 48 | 0 | 36 |
| Spiced Marinade/Sauce | 50 g | 150 | 12 | 6 | 2 |
| Flatbread | 80 g | 220 | 4 | 40 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lamb Chop · Spiced Marinade/Sauce · Flatbread
How does Spiced Lamb Chop with Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -688 kcal, less protein |
| Crusted Pork Loin with Spiced Mayonnaise | 202g | 941 | 40g | -9 kcal, less protein |
| Fried Chicken with Spiced Rice | 405g | 827 | 40g | -123 kcal, less protein |
| Harissa Spiced Falafel Wrap | 235g | 569 | 16g | -381 kcal, less protein |
Frequently Asked Questions
Is Spiced Lamb Chop with Bread healthy?
In moderation. Spiced Lamb Chop with Bread is calorie-dense at 288 kcal/100 g. With 44g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Spiced Lamb Chop with Bread good for weight loss?
At 950 calories per serving, Spiced Lamb Chop with Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spiced Lamb Chop with Bread?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spiced Lamb Chop with Bread?
- Macro split: fat 61%, carbs 19%, protein 20%
- Energy density: 288 kcal/100 g (high)
- Top calorie contributors: Lamb Chop, Flatbread, Spiced Marinade/Sauce
How long does it take to burn off Spiced Lamb Chop with Bread?
- Jogging: ~109 min
- Cycling: ~125 min
- Walking: ~233 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spiced Lamb Chop with Bread?
- kcal: 48% of daily intake
- Fat: 91% of daily intake
- Carb: 23% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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