Spiced Lamb with Quinoa calories & nutrition
Spiced Lamb with Quinoa contains 509 calories per serving (25% of a 2,000 kcal daily diet), with 28g fat, 35g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spiced Lamb with Quinoa?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lamb | 3.5 oz | 250 | 18 | 0 | 22 |
| Quinoa | 4 oz | 136 | 2 | 25 | 4.5 |
| Mixed Vegetables (Carrots, Zucchini, Peppers) | 2 oz | 30 | 0 | 6 | 1.5 |
| Pine Nuts | 0.25 oz | 48 | 4.8 | 0.9 | 1 |
| Spiced Sauce | 1 floz | 45 | 3.5 | 3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lamb · Quinoa · Mixed Vegetables (Carrots, Zucchini, Peppers) · Pine Nuts · Spiced Sauce
How does Spiced Lamb with Quinoa compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -247 kcal, less protein |
| Co-op GoodFuel Roasted Butternut with Spiced Beans & Grains | 250g | 342 | 13g | -167 kcal, less protein |
| Crusted Pork Loin with Spiced Mayonnaise | 202g | 941 | 40g | +432 kcal, more protein |
| Fried Chicken with Spiced Rice | 405g | 827 | 40g | +318 kcal, more protein |
Frequently Asked Questions
Is Spiced Lamb with Quinoa healthy?
In moderation. Spiced Lamb with Quinoa is calorie-dense at 188 kcal/4 oz. With 30g protein and 35g carbs, it provides good nutrition but watch portion sizes.
Is Spiced Lamb with Quinoa good for weight loss?
Yes. At 509 calories with 30g protein, Spiced Lamb with Quinoa keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spiced Lamb with Quinoa?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spiced Lamb with Quinoa?
- Macro split: fat 50%, carbs 27%, protein 23%
- Energy density: 188 kcal/4 oz (medium)
- Top calorie contributors: Lamb, Quinoa, Pine Nuts
How long does it take to burn off Spiced Lamb with Quinoa?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spiced Lamb with Quinoa?
- kcal: 25% of daily intake
- Fat: 40% of daily intake
- Carb: 17% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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