Spiced Milk Drink calories & nutrition
Spiced Milk Drink contains 166 calories per serving (8% of a 2,000 kcal daily diet), with 7g fat, 20g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spiced Milk Drink?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Milk (whole) | 200 ml | 124 | 6.8 | 9.6 | 6.4 |
| Sugar | 10 g | 40 | 0 | 10 | 0 |
| Cinnamon powder | 1 g | 2 | 0.03 | 0.8 | 0.04 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Milk (whole) · Sugar · Cinnamon powder
How does Spiced Milk Drink compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | +96 kcal, more protein |
| Crusted Pork Loin with Spiced Mayonnaise | 202g | 941 | 40g | +775 kcal, more protein |
| Fried Chicken with Spiced Rice | 405g | 827 | 40g | +661 kcal, more protein |
| Harissa Spiced Falafel Wrap | 235g | 569 | 16g | +403 kcal, more protein |
Frequently Asked Questions
Is Spiced Milk Drink healthy?
Yes. With 6g of protein and only 20g of carbs, Spiced Milk Drink is a nutritious meal. At 79 kcal/100 g, it has low energy density — filling without excessive calories.
Is Spiced Milk Drink good for weight loss?
At 166 calories per serving, Spiced Milk Drink is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spiced Milk Drink?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spiced Milk Drink?
- Macro split: fat 37%, carbs 49%, protein 14%
- Energy density: 79 kcal/100 g (low)
- Top calorie contributors: Milk (whole), Sugar, Cinnamon powder
How long does it take to burn off Spiced Milk Drink?
- Jogging: ~19 min
- Cycling: ~22 min
- Walking: ~41 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spiced Milk Drink?
- kcal: 8% of daily intake
- Fat: 10% of daily intake
- Carb: 10% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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