Spiced Omelette calories & nutrition
Spiced Omelette contains 206 calories per serving (10% of a 2,000 kcal daily diet), with 16g fat, 2g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spiced Omelette?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg | 100 g | 155 | 11 | 1 | 13 |
| Cooking Oil | 5 ml | 45 | 5 | 0 | 0 |
| Chilli Powder | 2 g | 6 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg · Cooking Oil · Chilli Powder
How does Spiced Omelette compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | +56 kcal, more protein |
| Harissa Spiced Falafel Wrap | 235g | 569 | 16g | +363 kcal, more protein |
| Moroccan Spiced Rice with Vegetables and Minced Meat | 405g | 655 | 24g | +449 kcal, more protein |
| Spiced Chicken Pieces and Coffee | 370g | 565 | 53g | +359 kcal, more protein |
Frequently Asked Questions
Is Spiced Omelette healthy?
In moderation. Spiced Omelette is calorie-dense at 193 kcal/100 g. With 13g protein and 2g carbs, it provides good nutrition but watch portion sizes.
Is Spiced Omelette good for weight loss?
At 206 calories per serving, Spiced Omelette is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spiced Omelette?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spiced Omelette?
- Macro split: fat 70%, carbs 4%, protein 26%
- Energy density: 193 kcal/100 g (medium)
- Top calorie contributors: Egg, Cooking Oil, Chilli Powder
How long does it take to burn off Spiced Omelette?
- Jogging: ~24 min
- Cycling: ~27 min
- Walking: ~50 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spiced Omelette?
- kcal: 10% of daily intake
- Fat: 23% of daily intake
- Carb: 1% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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