Spiced Parsnip Sandwich on Malted Bread calories & nutrition
Spiced Parsnip Sandwich on Malted Bread contains 434 calories per serving (22% of a 2,000 kcal daily diet), with 13g fat, 64g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spiced Parsnip Sandwich on Malted Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Malted bread | 100 g | 250 | 3 | 45 | 10 |
| Spiced parsnip filling | 80 g | 180 | 10 | 18 | 2 |
| Spinach | 15 g | 4 | 0.1 | 0.5 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Malted bread · Spiced parsnip filling · Spinach
How does Spiced Parsnip Sandwich on Malted Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -172 kcal, more protein |
| Crusted Pork Loin with Spiced Mayonnaise | 202g | 941 | 40g | +507 kcal, more protein |
| Fried Chicken with Spiced Rice | 405g | 827 | 40g | +393 kcal, more protein |
| Harissa Spiced Falafel Wrap | 235g | 569 | 16g | +135 kcal, more protein |
Frequently Asked Questions
Is Spiced Parsnip Sandwich on Malted Bread healthy?
Yes. With 12g of protein and only 64g of carbs, Spiced Parsnip Sandwich on Malted Bread is a nutritious meal. At 223 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Spiced Parsnip Sandwich on Malted Bread good for weight loss?
At 434 calories per serving, Spiced Parsnip Sandwich on Malted Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spiced Parsnip Sandwich on Malted Bread?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spiced Parsnip Sandwich on Malted Bread?
- Macro split: fat 27%, carbs 59%, protein 14%
- Energy density: 223 kcal/100 g (medium)
- Top calorie contributors: Malted bread, Spiced parsnip filling, Spinach
How long does it take to burn off Spiced Parsnip Sandwich on Malted Bread?
- Jogging: ~50 min
- Cycling: ~57 min
- Walking: ~106 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spiced Parsnip Sandwich on Malted Bread?
- kcal: 22% of daily intake
- Fat: 19% of daily intake
- Carb: 32% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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