Spiced Pork and Wholemeal Rice Larb calories & nutrition
Spiced Pork and Wholemeal Rice Larb contains 688 calories per serving (34% of a 2,000 kcal daily diet), with 36g fat, 55g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spiced Pork and Wholemeal Rice Larb?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked wholemeal rice | 150 g | 210 | 1.5 | 45 | 4 |
| Minced pork | 120 g | 288 | 20 | 0 | 27 |
| Peanut lime sauce | 40 ml | 120 | 10 | 5 | 2.5 |
| Romaine lettuce | 50 g | 8 | 0.1 | 1.6 | 0.6 |
| Roasted peanuts | 10 g | 57 | 4.9 | 1.6 | 2.6 |
| Radish | 15 g | 2 | 0 | 0.5 | 0.1 |
| Lime wedge | 10 g | 3 | 0 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked wholemeal rice · Minced pork · Peanut lime sauce · Romaine lettuce · Roasted peanuts · Radish · Lime wedge
How does Spiced Pork and Wholemeal Rice Larb compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -426 kcal, less protein |
| Co-op GoodFuel Roasted Butternut with Spiced Beans & Grains | 250g | 342 | 13g | -346 kcal, less protein |
| Crusted Pork Loin with Spiced Mayonnaise | 202g | 941 | 40g | +253 kcal, more protein |
| Fried Chicken with Spiced Rice | 405g | 827 | 40g | +139 kcal, more protein |
Frequently Asked Questions
Is Spiced Pork and Wholemeal Rice Larb healthy?
In moderation. Spiced Pork and Wholemeal Rice Larb is calorie-dense at 174 kcal/100 g. With 37g protein and 55g carbs, it provides good nutrition but watch portion sizes.
Is Spiced Pork and Wholemeal Rice Larb good for weight loss?
At 688 calories per serving, Spiced Pork and Wholemeal Rice Larb is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spiced Pork and Wholemeal Rice Larb?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spiced Pork and Wholemeal Rice Larb?
- Macro split: fat 48%, carbs 32%, protein 20%
- Energy density: 174 kcal/100 g (medium)
- Top calorie contributors: Minced pork, Cooked wholemeal rice, Peanut lime sauce
How long does it take to burn off Spiced Pork and Wholemeal Rice Larb?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~168 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spiced Pork and Wholemeal Rice Larb?
- kcal: 34% of daily intake
- Fat: 52% of daily intake
- Carb: 27% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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