Spiced Rice with Chicken and Roasted Pepper calories & nutrition
Spiced Rice with Chicken and Roasted Pepper contains 635 calories per serving (32% of a 2,000 kcal daily diet), with 20g fat, 69g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spiced Rice with Chicken and Roasted Pepper?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spiced Rice | 250 g | 450 | 15 | 65 | 12 |
| Chicken Breast | 100 g | 165 | 4 | 0 | 31 |
| Roasted Green Pepper | 50 g | 20 | 0.5 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spiced Rice · Chicken Breast · Roasted Green Pepper
How does Spiced Rice with Chicken and Roasted Pepper compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -373 kcal, less protein |
| Crusted Pork Loin with Spiced Mayonnaise | 202g | 941 | 40g | +306 kcal, less protein |
| Fried Chicken with Spiced Rice | 405g | 827 | 40g | +192 kcal, less protein |
| Harissa Spiced Falafel Wrap | 235g | 569 | 16g | -66 kcal, less protein |
Frequently Asked Questions
Is Spiced Rice with Chicken and Roasted Pepper healthy?
In moderation. Spiced Rice with Chicken and Roasted Pepper is calorie-dense at 159 kcal/100 g. With 44g protein and 69g carbs, it provides good nutrition but watch portion sizes.
Is Spiced Rice with Chicken and Roasted Pepper good for weight loss?
At 635 calories per serving, Spiced Rice with Chicken and Roasted Pepper is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spiced Rice with Chicken and Roasted Pepper?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spiced Rice with Chicken and Roasted Pepper?
- Macro split: fat 28%, carbs 43%, protein 29%
- Energy density: 159 kcal/100 g (medium)
- Top calorie contributors: Spiced Rice, Chicken Breast, Roasted Green Pepper
How long does it take to burn off Spiced Rice with Chicken and Roasted Pepper?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~156 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spiced Rice with Chicken and Roasted Pepper?
- kcal: 32% of daily intake
- Fat: 28% of daily intake
- Carb: 35% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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