Spiced Rice with Green Beans calories & nutrition
Spiced Rice with Green Beans contains 440 calories per serving (22% of a 2,000 kcal daily diet), with 17g fat, 63g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spiced Rice with Green Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Basmati Rice | 8 oz | 280 | 3 | 55 | 6 |
| Green Beans | 2 oz | 20 | 0 | 4 | 1 |
| Cooking Oil | 0.5 floz | 120 | 14 | 0 | 0 |
| Tomato Paste/Sauce | 1 oz | 15 | 0 | 3 | 1 |
| Spices (e.g., Turmeric, Cumin, Chili Powder) | 0.1 oz | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Basmati Rice · Green Beans · Cooking Oil · Tomato Paste/Sauce · Spices (e.g., Turmeric, Cumin, Chili Powder)
How does Spiced Rice with Green Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Harissa Spiced Falafel Wrap | 235g | 569 | 16g | +129 kcal, more protein |
| Moroccan Spiced Rice with Vegetables and Minced Meat | 405g | 655 | 24g | +215 kcal, more protein |
| Spiced Ham & Cheese Sandwich | 175g | 526 | 22g | +86 kcal, more protein |
Frequently Asked Questions
Is Spiced Rice with Green Beans healthy?
Yes. With 8g of protein and only 63g of carbs, Spiced Rice with Green Beans is a nutritious meal. At 151 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Spiced Rice with Green Beans good for weight loss?
At 440 calories per serving, Spiced Rice with Green Beans is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spiced Rice with Green Beans?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spiced Rice with Green Beans?
- Macro split: fat 35%, carbs 57%, protein 8%
- Energy density: 151 kcal/4 oz (medium)
- Top calorie contributors: Cooked Basmati Rice, Cooking Oil, Green Beans
How long does it take to burn off Spiced Rice with Green Beans?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spiced Rice with Green Beans?
- kcal: 22% of daily intake
- Fat: 24% of daily intake
- Carb: 32% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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