Spiced Whole Roasted Chicken with Onions and Sauce calories & nutrition
Spiced Whole Roasted Chicken with Onions and Sauce contains 1990 calories per serving (100% of a 2,000 kcal daily diet), with 132g fat, 37g carbs, and 162g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spiced Whole Roasted Chicken with Onions and Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Roasted Chicken | 800 g | 1800 | 120 | 20 | 160 |
| Spicy Red Sauce | 60 ml | 150 | 12 | 8 | 1 |
| Sliced Red Onion | 100 g | 40 | 0 | 9 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Roasted Chicken · Spicy Red Sauce · Sliced Red Onion
How does Spiced Whole Roasted Chicken with Onions and Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -1728 kcal, less protein |
| Crusted Pork Loin with Spiced Mayonnaise | 202g | 941 | 40g | -1049 kcal, less protein |
| Fried Chicken with Spiced Rice | 405g | 827 | 40g | -1163 kcal, less protein |
| Harissa Spiced Falafel Wrap | 235g | 569 | 16g | -1421 kcal, less protein |
Frequently Asked Questions
Is Spiced Whole Roasted Chicken with Onions and Sauce healthy?
In moderation. Spiced Whole Roasted Chicken with Onions and Sauce is calorie-dense at 207 kcal/100 g. With 162g protein and 37g carbs, it provides good nutrition but watch portion sizes.
Is Spiced Whole Roasted Chicken with Onions and Sauce good for weight loss?
At 1990 calories per serving, Spiced Whole Roasted Chicken with Onions and Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spiced Whole Roasted Chicken with Onions and Sauce?
One serving contains 162g of protein, which is about 162% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spiced Whole Roasted Chicken with Onions and Sauce?
- Macro split: fat 60%, carbs 7%, protein 33%
- Energy density: 207 kcal/100 g (medium)
- Top calorie contributors: Whole Roasted Chicken, Spicy Red Sauce, Sliced Red Onion
How long does it take to burn off Spiced Whole Roasted Chicken with Onions and Sauce?
- Jogging: ~227 min
- Cycling: ~262 min
- Walking: ~487 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spiced Whole Roasted Chicken with Onions and Sauce?
- kcal: 100% of daily intake
- Fat: 189% of daily intake
- Carb: 19% of daily intake
- Protein: 162% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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