Spiced chicken breast with vegetable rice and chickpeas calories & nutrition
Spiced chicken breast with vegetable rice and chickpeas contains 552 calories per serving (28% of a 2,000 kcal daily diet), with 18g fat, 44g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spiced chicken breast with vegetable rice and chickpeas?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spiced chicken breast | 150 g | 247 | 7 | 0 | 46 |
| White rice | 120 g | 156 | 0.5 | 34 | 3.5 |
| Chickpeas | 30 g | 49 | 0.8 | 8 | 2.5 |
| Mushrooms | 20 g | 4 | 0.1 | 0.6 | 0.6 |
| Carrots | 15 g | 6 | 0 | 1.4 | 0.1 |
| Cooking oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spiced chicken breast · White rice · Chickpeas · Mushrooms · Carrots · Cooking oil
How does Spiced chicken breast with vegetable rice and chickpeas compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -290 kcal, less protein |
| Co-op GoodFuel Roasted Butternut with Spiced Beans & Grains | 250g | 342 | 13g | -210 kcal, less protein |
| Crusted Pork Loin with Spiced Mayonnaise | 202g | 941 | 40g | +389 kcal, less protein |
| Fried Chicken with Spiced Rice | 405g | 827 | 40g | +275 kcal, less protein |
Frequently Asked Questions
Is Spiced chicken breast with vegetable rice and chickpeas healthy?
Yes. With 53g of protein and only 44g of carbs, Spiced chicken breast with vegetable rice and chickpeas is a nutritious meal. At 160 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Spiced chicken breast with vegetable rice and chickpeas good for weight loss?
Yes. At 552 calories with 53g protein, Spiced chicken breast with vegetable rice and chickpeas keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spiced chicken breast with vegetable rice and chickpeas?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spiced chicken breast with vegetable rice and chickpeas?
- Macro split: fat 30%, carbs 32%, protein 38%
- Energy density: 160 kcal/100 g (medium)
- Top calorie contributors: Spiced chicken breast, White rice, Cooking oil
How long does it take to burn off Spiced chicken breast with vegetable rice and chickpeas?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spiced chicken breast with vegetable rice and chickpeas?
- kcal: 28% of daily intake
- Fat: 26% of daily intake
- Carb: 22% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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