Spicy Ahi Tuna Poke Bowl calories & nutrition
Spicy Ahi Tuna Poke Bowl contains 642 calories per serving (32% of a 2,000 kcal daily diet), with 30g fat, 60g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spicy Ahi Tuna Poke Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sushi Rice | 150 g | 195 | 0.5 | 42 | 3.5 |
| Ahi Tuna | 100 g | 109 | 1 | 0 | 23 |
| Avocado | 50 g | 80 | 7.5 | 4.2 | 1 |
| Edamame | 40 g | 50 | 2 | 4 | 4.5 |
| Cucumber | 30 g | 4.5 | 0.1 | 1 | 0.2 |
| Radish | 20 g | 3 | 0.1 | 0.7 | 0.2 |
| Mango | 30 g | 18 | 0.1 | 4.5 | 0.2 |
| Spring Onion | 10 g | 3 | 0.1 | 0.7 | 0.2 |
| Coriander | 5 g | 1 | 0 | 0.2 | 0.1 |
| Sesame Seeds | 5 g | 28 | 2.5 | 1.2 | 1 |
| Spicy Mayo Sauce | 30 ml | 150 | 16 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sushi Rice · Ahi Tuna · Avocado · Edamame · Cucumber · Radish · Mango · Spring Onion · Coriander · Sesame Seeds · Spicy Mayo Sauce
How does Spicy Ahi Tuna Poke Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Crispy Chicken Rice Bowl with Spicy Sauce | 480g | 830 | 36g | +188 kcal, more protein |
| Fish Tacos with Avocado and Spicy Mayo | 428g | 930 | 35g | +288 kcal, more protein |
| Grilled Fish with Rice and Spicy Salad | 333g | 452 | 32g | -190 kcal, less protein |
| Korean Spicy Stew with Rice and Side Dishes | 865g | 1150 | 46g | +508 kcal, more protein |
Frequently Asked Questions
Is Spicy Ahi Tuna Poke Bowl healthy?
In moderation. Spicy Ahi Tuna Poke Bowl is calorie-dense at 136 kcal/100 g. With 34g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Spicy Ahi Tuna Poke Bowl good for weight loss?
At 642 calories per serving, Spicy Ahi Tuna Poke Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spicy Ahi Tuna Poke Bowl?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spicy Ahi Tuna Poke Bowl?
- Macro split: fat 42%, carbs 37%, protein 21%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: Sushi Rice, Spicy Mayo Sauce, Ahi Tuna
How long does it take to burn off Spicy Ahi Tuna Poke Bowl?
- Jogging: ~73 min
- Cycling: ~85 min
- Walking: ~157 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spicy Ahi Tuna Poke Bowl?
- kcal: 32% of daily intake
- Fat: 43% of daily intake
- Carb: 30% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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