Spicy Bean Sprout and Mushroom Salad calories & nutrition
Spicy Bean Sprout and Mushroom Salad contains 135 calories per serving (7% of a 2,000 kcal daily diet), with 8g fat, 14g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spicy Bean Sprout and Mushroom Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bean sprouts | 70 g | 29 | 0.2 | 5.7 | 3.1 |
| Wood ear mushrooms | 50 g | 18 | 0.1 | 4.5 | 0.5 |
| Carrots | 15 g | 6 | 0.1 | 1.4 | 0.1 |
| Chili peppers | 5 g | 2 | 0 | 0.4 | 0.1 |
| Dressing (spicy, oil-based) | 20 ml | 80 | 8 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bean sprouts · Wood ear mushrooms · Carrots · Chili peppers · Dressing (spicy, oil-based)
How does Spicy Bean Sprout and Mushroom Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Crispy Chicken Rice Bowl with Spicy Sauce | 480g | 830 | 36g | +695 kcal, more protein |
| Fish Tacos with Avocado and Spicy Mayo | 428g | 930 | 35g | +795 kcal, more protein |
| Grilled Fish with Rice and Spicy Salad | 333g | 452 | 32g | +317 kcal, more protein |
| Korean Spicy Stew with Rice and Side Dishes | 865g | 1150 | 46g | +1015 kcal, more protein |
Frequently Asked Questions
Is Spicy Bean Sprout and Mushroom Salad healthy?
In moderation. Spicy Bean Sprout and Mushroom Salad is calorie-dense at 84 kcal/100 g. With 4g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Spicy Bean Sprout and Mushroom Salad good for weight loss?
At 135 calories per serving, Spicy Bean Sprout and Mushroom Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spicy Bean Sprout and Mushroom Salad?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spicy Bean Sprout and Mushroom Salad?
- Macro split: fat 56%, carbs 41%, protein 3%
- Energy density: 84 kcal/100 g (low)
- Top calorie contributors: Dressing (spicy, oil-based), Bean sprouts, Wood ear mushrooms
How long does it take to burn off Spicy Bean Sprout and Mushroom Salad?
- Jogging: ~15 min
- Cycling: ~18 min
- Walking: ~33 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spicy Bean Sprout and Mushroom Salad?
- kcal: 7% of daily intake
- Fat: 12% of daily intake
- Carb: 7% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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