Spicy Beans with Cheddar Tomato Tortilla Wrap calories & nutrition
Spicy Beans with Cheddar Tomato Tortilla Wrap contains 388 calories per serving (19% of a 2,000 kcal daily diet), with 16g fat, 40g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spicy Beans with Cheddar Tomato Tortilla Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tomato Tortilla Wrap | 70 g | 200 | 7 | 25 | 6 |
| Spicy Beans Filling | 100 g | 120 | 4 | 15 | 7 |
| Cheddar Cheese | 20 g | 68 | 5 | 0.5 | 4.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tomato Tortilla Wrap · Spicy Beans Filling · Cheddar Cheese
How does Spicy Beans with Cheddar Tomato Tortilla Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | +86 kcal, less protein |
| Baked Sushi Rolls with Spicy Mayo | 410g | 858 | 19g | +470 kcal, more protein |
| Beef Meatballs with Spicy Sauce and Herb Yogurt | 331g | 606 | 39g | +218 kcal, more protein |
| Boiled Pork Ribs with Rice and Spicy Dipping Sauce | 460g | 644 | 32g | +256 kcal, more protein |
Frequently Asked Questions
Is Spicy Beans with Cheddar Tomato Tortilla Wrap healthy?
Yes. With 18g of protein and only 40g of carbs, Spicy Beans with Cheddar Tomato Tortilla Wrap is a nutritious meal. At 204 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Spicy Beans with Cheddar Tomato Tortilla Wrap good for weight loss?
Yes. At 388 calories with 18g protein, Spicy Beans with Cheddar Tomato Tortilla Wrap keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spicy Beans with Cheddar Tomato Tortilla Wrap?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spicy Beans with Cheddar Tomato Tortilla Wrap?
- Macro split: fat 37%, carbs 42%, protein 21%
- Energy density: 204 kcal/100 g (medium)
- Top calorie contributors: Tomato Tortilla Wrap, Spicy Beans Filling, Cheddar Cheese
How long does it take to burn off Spicy Beans with Cheddar Tomato Tortilla Wrap?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~95 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spicy Beans with Cheddar Tomato Tortilla Wrap?
- kcal: 19% of daily intake
- Fat: 23% of daily intake
- Carb: 20% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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