Spicy Beef and Broccoli Rice Bowl calories & nutrition

One serving of Spicy Beef and Broccoli Rice Bowl is about 762 kcal (38% of a 2,000-kcal diet). Macros per serving: fat 36 g, carbs 62 g, protein 48 g. Key ingredients: White Rice, Beef Mince (lean), Broccolini.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
White Rice	180 g	234	0.5	51.5	4.5
Beef Mince (lean)	150 g	390	27	0	36
Broccolini	100 g	35	0.5	6	3
Soy Sauce	20 ml	16	0	1.5	2.5
Sesame Oil	5 ml	45	5	0	0
Chilli Flakes/Dried Chilli	2 g	8	0.5	1	0.3
Spring Onion	15 g	5	0	1	0.2
Sesame Seeds	5 g	29	2.5	1	1

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

White Rice · Beef Mince (lean) · Broccolini · Soy Sauce · Sesame Oil · Chilli Flakes/Dried Chilli · Spring Onion · Sesame Seeds

Deeper insights

• Macro split: fat 43%, carbs 33%, protein 24%
• Energy density: 160 kcal/100 g (medium)
• Top calorie contributors: Beef Mince (lean), White Rice, Sesame Oil

Burning these calories

• Jogging: ~93 min
• Cycling: ~96 min
• Walking: ~187 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 51% of daily intake
• Carb: 31% of daily intake
• Protein: 48% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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