Spicy Beef and Broccoli Rice Bowl calories & nutrition
Spicy Beef and Broccoli Rice Bowl contains 762 calories per serving (38% of a 2,000 kcal daily diet), with 36g fat, 62g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spicy Beef and Broccoli Rice Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51.5 | 4.5 |
| Beef Mince (lean) | 150 g | 390 | 27 | 0 | 36 |
| Broccolini | 100 g | 35 | 0.5 | 6 | 3 |
| Soy Sauce | 20 ml | 16 | 0 | 1.5 | 2.5 |
| Sesame Oil | 5 ml | 45 | 5 | 0 | 0 |
| Chilli Flakes/Dried Chilli | 2 g | 8 | 0.5 | 1 | 0.3 |
| Spring Onion | 15 g | 5 | 0 | 1 | 0.2 |
| Sesame Seeds | 5 g | 29 | 2.5 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Beef Mince (lean) · Broccolini · Soy Sauce · Sesame Oil · Chilli Flakes/Dried Chilli · Spring Onion · Sesame Seeds
How does Spicy Beef and Broccoli Rice Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Crispy Chicken Rice Bowl with Spicy Sauce | 480g | 830 | 36g | +68 kcal, less protein |
| Fish Tacos with Avocado and Spicy Mayo | 428g | 930 | 35g | +168 kcal, less protein |
| Grilled Fish with Rice and Spicy Salad | 333g | 452 | 32g | -310 kcal, less protein |
| Korean Spicy Stew with Rice and Side Dishes | 865g | 1150 | 46g | +388 kcal, less protein |
Frequently Asked Questions
Is Spicy Beef and Broccoli Rice Bowl healthy?
In moderation. Spicy Beef and Broccoli Rice Bowl is calorie-dense at 160 kcal/100 g. With 48g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Spicy Beef and Broccoli Rice Bowl good for weight loss?
At 762 calories per serving, Spicy Beef and Broccoli Rice Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spicy Beef and Broccoli Rice Bowl?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spicy Beef and Broccoli Rice Bowl?
- Macro split: fat 43%, carbs 33%, protein 24%
- Energy density: 160 kcal/100 g (medium)
- Top calorie contributors: Beef Mince (lean), White Rice, Sesame Oil
How long does it take to burn off Spicy Beef and Broccoli Rice Bowl?
- Jogging: ~87 min
- Cycling: ~100 min
- Walking: ~187 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spicy Beef and Broccoli Rice Bowl?
- kcal: 38% of daily intake
- Fat: 51% of daily intake
- Carb: 31% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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