Spicy Beef and Cucumber Salad calories & nutrition
Spicy Beef and Cucumber Salad contains 582 calories per serving (29% of a 2,000 kcal daily diet), with 41g fat, 14g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spicy Beef and Cucumber Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Braised Beef | 150 g | 375 | 25 | 0 | 35 |
| Cucumber | 200 g | 30 | 0 | 6 | 2 |
| Spicy Dressing/Sauce | 50 ml | 150 | 15 | 3 | 0 |
| Chili Flakes | 5 g | 20 | 1 | 3 | 1 |
| Garlic | 5 g | 7 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Braised Beef · Cucumber · Spicy Dressing/Sauce · Chili Flakes · Garlic
How does Spicy Beef and Cucumber Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | -108 kcal, less protein |
| Baked Sushi Rolls with Spicy Mayo | 410g | 858 | 19g | +276 kcal, less protein |
| Beef Meatballs with Spicy Sauce and Herb Yogurt | 331g | 606 | 39g | +24 kcal, more protein |
| Boiled Pork Ribs with Rice and Spicy Dipping Sauce | 460g | 644 | 32g | +62 kcal, less protein |
Frequently Asked Questions
Is Spicy Beef and Cucumber Salad healthy?
In moderation. Spicy Beef and Cucumber Salad is calorie-dense at 142 kcal/100 g. With 38g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Spicy Beef and Cucumber Salad good for weight loss?
Yes. At 582 calories with 38g protein, Spicy Beef and Cucumber Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spicy Beef and Cucumber Salad?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spicy Beef and Cucumber Salad?
- Macro split: fat 63%, carbs 10%, protein 27%
- Energy density: 142 kcal/100 g (low)
- Top calorie contributors: Braised Beef, Spicy Dressing/Sauce, Cucumber
How long does it take to burn off Spicy Beef and Cucumber Salad?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spicy Beef and Cucumber Salad?
- kcal: 29% of daily intake
- Fat: 59% of daily intake
- Carb: 7% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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