Spicy Chicken Bowl with Pickles and Cheese Sauce calories & nutrition
Spicy Chicken Bowl with Pickles and Cheese Sauce contains 645 calories per serving (32% of a 2,000 kcal daily diet), with 43g fat, 28g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spicy Chicken Bowl with Pickles and Cheese Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Chicken Bites | 150 g | 450 | 28 | 20 | 30 |
| Pickled Cucumbers | 50 g | 10 | 0 | 2 | 0 |
| Cheese Sauce | 60 ml | 180 | 15 | 5 | 5 |
| Shredded Lettuce | 30 g | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Chicken Bites · Pickled Cucumbers · Cheese Sauce · Shredded Lettuce
How does Spicy Chicken Bowl with Pickles and Cheese Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | -171 kcal, less protein |
| Baked Sushi Rolls with Spicy Mayo | 410g | 858 | 19g | +213 kcal, less protein |
| Beef Meatballs with Spicy Sauce and Herb Yogurt | 331g | 606 | 39g | -39 kcal, more protein |
| Boiled Pork Ribs with Rice and Spicy Dipping Sauce | 460g | 644 | 32g | -1 kcal, less protein |
Frequently Asked Questions
Is Spicy Chicken Bowl with Pickles and Cheese Sauce healthy?
In moderation. Spicy Chicken Bowl with Pickles and Cheese Sauce is calorie-dense at 222 kcal/100 g. With 35g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Spicy Chicken Bowl with Pickles and Cheese Sauce good for weight loss?
At 645 calories per serving, Spicy Chicken Bowl with Pickles and Cheese Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spicy Chicken Bowl with Pickles and Cheese Sauce?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spicy Chicken Bowl with Pickles and Cheese Sauce?
- Macro split: fat 60%, carbs 17%, protein 23%
- Energy density: 222 kcal/100 g (medium)
- Top calorie contributors: Fried Chicken Bites, Cheese Sauce, Pickled Cucumbers
How long does it take to burn off Spicy Chicken Bowl with Pickles and Cheese Sauce?
- Jogging: ~74 min
- Cycling: ~85 min
- Walking: ~158 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spicy Chicken Bowl with Pickles and Cheese Sauce?
- kcal: 32% of daily intake
- Fat: 61% of daily intake
- Carb: 14% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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