Spicy Chicken Strips with Chutney and Cottage Cheese calories & nutrition
Spicy Chicken Strips with Chutney and Cottage Cheese contains 590 calories per serving (30% of a 2,000 kcal daily diet), with 22g fat, 43g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spicy Chicken Strips with Chutney and Cottage Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spicy Chicken Strips | 150 g | 390 | 18 | 15 | 40 |
| Chutney | 50 g | 100 | 0.5 | 24 | 1 |
| Cottage Cheese | 100 g | 100 | 4 | 4 | 12 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spicy Chicken Strips · Chutney · Cottage Cheese
How does Spicy Chicken Strips with Chutney and Cottage Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | -116 kcal, less protein |
| Baked Sushi Rolls with Spicy Mayo | 410g | 858 | 19g | +268 kcal, less protein |
| Beef Meatballs with Spicy Sauce and Herb Yogurt | 331g | 606 | 39g | +16 kcal, less protein |
| Boiled Pork Ribs with Rice and Spicy Dipping Sauce | 460g | 644 | 32g | +54 kcal, less protein |
Frequently Asked Questions
Is Spicy Chicken Strips with Chutney and Cottage Cheese healthy?
Yes. With 53g of protein and only 43g of carbs, Spicy Chicken Strips with Chutney and Cottage Cheese is a nutritious meal. At 197 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Spicy Chicken Strips with Chutney and Cottage Cheese good for weight loss?
Yes. At 590 calories with 53g protein, Spicy Chicken Strips with Chutney and Cottage Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spicy Chicken Strips with Chutney and Cottage Cheese?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spicy Chicken Strips with Chutney and Cottage Cheese?
- Macro split: fat 34%, carbs 29%, protein 37%
- Energy density: 197 kcal/100 g (medium)
- Top calorie contributors: Spicy Chicken Strips, Chutney, Cottage Cheese
How long does it take to burn off Spicy Chicken Strips with Chutney and Cottage Cheese?
- Jogging: ~67 min
- Cycling: ~78 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spicy Chicken Strips with Chutney and Cottage Cheese?
- kcal: 30% of daily intake
- Fat: 32% of daily intake
- Carb: 22% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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