Spicy Chicken Sub Sandwich calories & nutrition
Spicy Chicken Sub Sandwich contains 703 calories per serving (35% of a 2,000 kcal daily diet), with 32g fat, 75g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spicy Chicken Sub Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sub Roll | 120 g | 320 | 4 | 60 | 12 |
| Fried Chicken Patty | 100 g | 280 | 18 | 12 | 18 |
| Spicy Sauce | 30 ml | 100 | 10 | 2 | 0 |
| Shredded Lettuce | 15 g | 3 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sub Roll · Fried Chicken Patty · Spicy Sauce · Shredded Lettuce
How does Spicy Chicken Sub Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Sushi Rolls with Spicy Mayo | 410g | 858 | 19g | +155 kcal, less protein |
| Beef Meatballs with Spicy Sauce and Herb Yogurt | 331g | 606 | 39g | -97 kcal, more protein |
| Boiled Pork Ribs with Rice and Spicy Dipping Sauce | 460g | 644 | 32g | -59 kcal, more protein |
| Breaded Chicken Salad with Spicy Mayo | 330g | 652 | 32g | -51 kcal, more protein |
Frequently Asked Questions
Is Spicy Chicken Sub Sandwich healthy?
In moderation. Spicy Chicken Sub Sandwich is calorie-dense at 265 kcal/100 g. With 30g protein and 75g carbs, it provides good nutrition but watch portion sizes.
Is Spicy Chicken Sub Sandwich good for weight loss?
At 703 calories per serving, Spicy Chicken Sub Sandwich is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spicy Chicken Sub Sandwich?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spicy Chicken Sub Sandwich?
- Macro split: fat 41%, carbs 43%, protein 16%
- Energy density: 265 kcal/100 g (high)
- Top calorie contributors: Sub Roll, Fried Chicken Patty, Spicy Sauce
How long does it take to burn off Spicy Chicken Sub Sandwich?
- Jogging: ~80 min
- Cycling: ~93 min
- Walking: ~172 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spicy Chicken Sub Sandwich?
- kcal: 35% of daily intake
- Fat: 46% of daily intake
- Carb: 38% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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