Spicy Chicken and Chips with Dips calories & nutrition
Spicy Chicken and Chips with Dips contains 1414 calories per serving (71% of a 2,000 kcal daily diet), with 79g fat, 122g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spicy Chicken and Chips with Dips?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken and cheese bake | 200 g | 580 | 38 | 20 | 38 |
| Red chilli slices | 10 g | 4 | 0 | 1 | 0 |
| Chips (French fries) | 250 g | 750 | 35 | 95 | 8 |
| Sour cream | 30 g | 60 | 6 | 1 | 1 |
| Chilli sauce | 20 ml | 20 | 0 | 5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken and cheese bake · Red chilli slices · Chips (French fries) · Sour cream · Chilli sauce
How does Spicy Chicken and Chips with Dips compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | -940 kcal, less protein |
| Baked Sushi Rolls with Spicy Mayo | 410g | 858 | 19g | -556 kcal, less protein |
| Beef Meatballs with Spicy Sauce and Herb Yogurt | 331g | 606 | 39g | -808 kcal, less protein |
| Boiled Pork Ribs with Rice and Spicy Dipping Sauce | 460g | 644 | 32g | -770 kcal, less protein |
Frequently Asked Questions
Is Spicy Chicken and Chips with Dips healthy?
In moderation. Spicy Chicken and Chips with Dips is calorie-dense at 277 kcal/100 g. With 47g protein and 122g carbs, it provides good nutrition but watch portion sizes.
Is Spicy Chicken and Chips with Dips good for weight loss?
At 1414 calories per serving, Spicy Chicken and Chips with Dips is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spicy Chicken and Chips with Dips?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spicy Chicken and Chips with Dips?
- Macro split: fat 50%, carbs 35%, protein 15%
- Energy density: 277 kcal/100 g (high)
- Top calorie contributors: Chips (French fries), Chicken and cheese bake, Sour cream
How long does it take to burn off Spicy Chicken and Chips with Dips?
- Jogging: ~162 min
- Cycling: ~186 min
- Walking: ~346 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spicy Chicken and Chips with Dips?
- kcal: 71% of daily intake
- Fat: 113% of daily intake
- Carb: 61% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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