Spicy Chicken and Tofu Stir-fry calories & nutrition
Spicy Chicken and Tofu Stir-fry contains 562 calories per serving (28% of a 2,000 kcal daily diet), with 31g fat, 15g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spicy Chicken and Tofu Stir-fry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken pieces | 150 g | 300 | 15 | 0 | 39 |
| Tofu | 100 g | 100 | 6 | 3 | 10 |
| Spicy sauce | 80 ml | 160 | 10 | 12 | 2 |
| Chili peppers | 5 g | 2 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken pieces · Tofu · Spicy sauce · Chili peppers
How does Spicy Chicken and Tofu Stir-fry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | -88 kcal, less protein |
| Baked Sushi Rolls with Spicy Mayo | 410g | 858 | 19g | +296 kcal, less protein |
| Beef Meatballs with Spicy Sauce and Herb Yogurt | 331g | 606 | 39g | +44 kcal, less protein |
| Boiled Pork Ribs with Rice and Spicy Dipping Sauce | 460g | 644 | 32g | +82 kcal, less protein |
Frequently Asked Questions
Is Spicy Chicken and Tofu Stir-fry healthy?
In moderation. Spicy Chicken and Tofu Stir-fry is calorie-dense at 168 kcal/100 g. With 51g protein and 15g carbs, it provides good nutrition but watch portion sizes.
Is Spicy Chicken and Tofu Stir-fry good for weight loss?
Yes. At 562 calories with 51g protein, Spicy Chicken and Tofu Stir-fry keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spicy Chicken and Tofu Stir-fry?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spicy Chicken and Tofu Stir-fry?
- Macro split: fat 50%, carbs 11%, protein 39%
- Energy density: 168 kcal/100 g (medium)
- Top calorie contributors: Chicken pieces, Spicy sauce, Tofu
How long does it take to burn off Spicy Chicken and Tofu Stir-fry?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spicy Chicken and Tofu Stir-fry?
- kcal: 28% of daily intake
- Fat: 44% of daily intake
- Carb: 8% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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