Spicy Chickpea Wrap (Nohut Dürüm) calories & nutrition
Spicy Chickpea Wrap (Nohut Dürüm) contains 571 calories per serving (29% of a 2,000 kcal daily diet), with 20g fat, 80g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spicy Chickpea Wrap (Nohut Dürüm)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chickpeas | 120 g | 197 | 3 | 33 | 10 |
| Lavaş Bread | 80 g | 232 | 4 | 42 | 7 |
| Tomato | 40 g | 7 | 0.1 | 1.5 | 0.3 |
| Onion | 30 g | 12 | 0 | 2.8 | 0.3 |
| Parsley | 10 g | 4 | 0.1 | 0.6 | 0.3 |
| Vegetable Oil and Spices | 15 ml | 117 | 13 | 0 | 0 |
| Lemon Juice | 10 ml | 2 | 0 | 0.6 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chickpeas · Lavaş Bread · Tomato · Onion · Parsley · Vegetable Oil and Spices · Lemon Juice
How does Spicy Chickpea Wrap (Nohut Dürüm) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | -97 kcal, less protein |
| Assorted Sushi Platter with Spicy Mayo | 710g | 1907 | 42g | +1336 kcal, more protein |
| Assorted Sushi Rolls with Eel and Spicy Mayo | 670g | 1377 | 46g | +806 kcal, more protein |
| Baked Sushi Rolls with Spicy Mayo | 410g | 858 | 19g | +287 kcal, more protein |
Frequently Asked Questions
Is Spicy Chickpea Wrap (Nohut Dürüm) healthy?
Yes. With 18g of protein and only 80g of carbs, Spicy Chickpea Wrap (Nohut Dürüm) is a nutritious meal. At 187 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Spicy Chickpea Wrap (Nohut Dürüm) good for weight loss?
Yes. At 571 calories with 18g protein, Spicy Chickpea Wrap (Nohut Dürüm) keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spicy Chickpea Wrap (Nohut Dürüm)?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spicy Chickpea Wrap (Nohut Dürüm)?
- Macro split: fat 32%, carbs 56%, protein 12%
- Energy density: 187 kcal/100 g (medium)
- Top calorie contributors: Lavaş Bread, Chickpeas, Vegetable Oil and Spices
How long does it take to burn off Spicy Chickpea Wrap (Nohut Dürüm)?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spicy Chickpea Wrap (Nohut Dürüm)?
- kcal: 29% of daily intake
- Fat: 29% of daily intake
- Carb: 40% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
