Spicy Clams with Cilantro calories & nutrition
Spicy Clams with Cilantro contains 254 calories per serving (13% of a 2,000 kcal daily diet), with 12g fat, 10g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spicy Clams with Cilantro?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Clams | 200 g | 160 | 4 | 6 | 24 |
| Cilantro | 15 g | 4 | 0 | 1 | 0 |
| Spicy Garlic Sauce | 30 ml | 90 | 8 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Clams · Cilantro · Spicy Garlic Sauce
How does Spicy Clams with Cilantro compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | +220 kcal, less protein |
| Baked Sushi Rolls with Spicy Mayo | 410g | 858 | 19g | +604 kcal, less protein |
| Beef Meatballs with Spicy Sauce and Herb Yogurt | 331g | 606 | 39g | +352 kcal, more protein |
| Boiled Pork Ribs with Rice and Spicy Dipping Sauce | 460g | 644 | 32g | +390 kcal, more protein |
Frequently Asked Questions
Is Spicy Clams with Cilantro healthy?
Yes. With 25g of protein and only 10g of carbs, Spicy Clams with Cilantro is a nutritious meal. At 104 kcal/100 g, it has low energy density — filling without excessive calories.
Is Spicy Clams with Cilantro good for weight loss?
Yes. At 254 calories with 25g protein, Spicy Clams with Cilantro keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spicy Clams with Cilantro?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spicy Clams with Cilantro?
- Macro split: fat 43%, carbs 16%, protein 41%
- Energy density: 104 kcal/100 g (low)
- Top calorie contributors: Clams, Spicy Garlic Sauce, Cilantro
How long does it take to burn off Spicy Clams with Cilantro?
- Jogging: ~29 min
- Cycling: ~33 min
- Walking: ~62 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spicy Clams with Cilantro?
- kcal: 13% of daily intake
- Fat: 17% of daily intake
- Carb: 5% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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