Spicy Creamy Dish with Sesame calories & nutrition
Spicy Creamy Dish with Sesame contains 764 calories per serving (38% of a 2,000 kcal daily diet), with 57g fat, 27g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spicy Creamy Dish with Sesame?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Chicken/Shrimp (base) | 150 g | 450 | 30 | 15 | 28 |
| Creamy Sauce | 80 g | 280 | 25 | 10 | 2 |
| Red Chili Slices | 10 g | 4 | 0 | 1 | 0 |
| Black Sesame Seeds | 5 g | 28 | 2 | 1 | 1 |
| Green Onion | 5 g | 2 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Chicken/Shrimp (base) · Creamy Sauce · Red Chili Slices · Black Sesame Seeds · Green Onion
How does Spicy Creamy Dish with Sesame compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Meatballs with Spicy Sauce and Herb Yogurt | 331g | 606 | 39g | -158 kcal, more protein |
| Crispy Chicken Rice Bowl with Spicy Sauce | 480g | 830 | 36g | +66 kcal, more protein |
| Fish Tacos with Avocado and Spicy Mayo | 428g | 930 | 35g | +166 kcal, more protein |
| Grilled Fish with Rice and Spicy Salad | 333g | 452 | 32g | -312 kcal, more protein |
Frequently Asked Questions
Is Spicy Creamy Dish with Sesame healthy?
In moderation. Spicy Creamy Dish with Sesame is calorie-dense at 306 kcal/100 g. With 31g protein and 27g carbs, it provides good nutrition but watch portion sizes.
Is Spicy Creamy Dish with Sesame good for weight loss?
At 764 calories per serving, Spicy Creamy Dish with Sesame is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spicy Creamy Dish with Sesame?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spicy Creamy Dish with Sesame?
- Macro split: fat 67%, carbs 14%, protein 19%
- Energy density: 306 kcal/100 g (high)
- Top calorie contributors: Fried Chicken/Shrimp (base), Creamy Sauce, Black Sesame Seeds
How long does it take to burn off Spicy Creamy Dish with Sesame?
- Jogging: ~87 min
- Cycling: ~101 min
- Walking: ~187 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spicy Creamy Dish with Sesame?
- kcal: 38% of daily intake
- Fat: 81% of daily intake
- Carb: 14% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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